Pasta with Tomato Salsa and Feta: A Delightful Low Cholesterol Dish
Prepare to indulge in a delicious and vibrant Pasta with Tomato Salsa and Feta that not only delights your taste buds but also fits beautifully into a low-cholesterol diet. This recipe, designed for the culinary enthusiast seeking healthful options, showcases the freshness of garden tomatoes, the creaminess of feta cheese, and the nutty crunch of pine nuts. Perfect for a quick weeknight dinner or a leisurely weekend gathering, this dish brings both flavor and nutrition to your table.
Recipe Overview
| Detail | Information |
|---|---|
| Cook Time | 20 minutes |
| Prep Time | 35 minutes |
| Total Time | 55 minutes |
| Recipe Category | Low Cholesterol |
| Servings | 4 |
| Calories | 723.1 per serving |
| Fat Content | 30.9 g |
| Saturated Fat | 7.1 g |
| Cholesterol | 22.2 mg |
| Sodium | 331.2 mg |
| Carbohydrates | 100.2 g |
| Fiber | 15.6 g |
| Sugar | 6 g |
| Protein | 16.7 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh tomatoes | 6 |
| Fresh Parmesan cheese | 1/4 cup |
| Fresh spinach | 2 cups |
| Garlic | 1 clove |
| Olive oil | 1/3 cup |
| Fresh basil | 1/2 cup |
| Fresh ground pepper | To taste |
| Penne pasta | 1 pound |
| Feta cheese | 1/2 cup |
| Pine nuts | 3 tablespoons |
| Fresh parsley | 2 tablespoons |
Instructions
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Prepare the Tomatoes: Begin by cutting a small “X” through the skin at the bottom of each fresh tomato. This will help in peeling them easily after blanching.
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Blanch the Tomatoes: Bring a pot of water to a rolling boil, then gently place the prepared tomatoes into the boiling water. Blanch them for approximately 30 seconds to loosen the skins.
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Cool and Peel: Once blanched, plunge the tomatoes into a bowl of cold water. This will stop the cooking process. After a minute or so, carefully peel off the skins using a sharp knife.
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Seed and Chop: Slice the peeled tomatoes in half and remove the seeds. Coarsely chop the tomato flesh and transfer it to a mixing bowl.
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Combine Ingredients: To the bowl with chopped tomatoes, add the grated Parmesan cheese, fresh spinach, minced garlic, olive oil, chopped basil, and freshly ground pepper. Gently mix to combine all the ingredients, allowing the flavors to meld.
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Cook the Pasta: In a separate large pot, bring salted water to a boil and cook the penne pasta according to the package instructions until it reaches a tender but al dente texture. Once cooked, drain the pasta thoroughly.
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Toss Together: In a large mixing bowl, combine the drained penne with the tomato mixture. Toss everything together gently, ensuring the pasta is well coated with the flavorful tomato salsa.
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Serve and Garnish: Transfer the pasta to serving plates and top each portion with crumbled feta cheese and toasted pine nuts. Finally, sprinkle with fresh parsley for a burst of color and flavor.
This Pasta with Tomato Salsa and Feta is not only visually appealing but also offers a delightful medley of flavors, from the sweetness of ripe tomatoes to the creamy tang of feta and the crunch of pine nuts. Perfect for a healthy meal, it’s sure to become a favorite at your dining table. Enjoy!
