Pea Soup with Minted Yoghurt and Prawns
Introduction
Elevate your culinary experience with this delightful Pea Soup with Minted Yoghurt and Prawns, a vibrant and refreshing dish that harmoniously combines the sweet, earthy flavors of peas with the bright notes of mint and the rich creaminess of yoghurt. Perfect for any season, this soup is both quick to prepare and utterly delicious, making it an excellent choice for a light lunch or as a starter for dinner. Ideal for sharing with family and friends, this recipe will become a staple in your home, providing a delightful way to enjoy the goodness of vegetables and the luxury of prawns.
Recipe Overview
| Name | Pea Soup with Minted Yoghurt and Prawns (Shrimp) |
|---|---|
| Cook Time | 15 minutes |
| Prep Time | 20 minutes |
| Total Time | 35 minutes |
| Description | Make and share this Pea Soup with Minted Yoghurt and Prawns recipe from lovewithrecipes.com. |
| Recipe Category | Vegetable |
| Servings | 4 |
| Calories per serving | 446.5 |
Keywords
- Savory
- < 60 Mins
- Stove Top
- Small Appliance
- Easy
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 446.5 |
| Total Fat | 10.1 g |
| Saturated Fat | 2.4 g |
| Cholesterol | 161.2 mg |
| Sodium | 2579.5 mg |
| Total Carbohydrates | 42.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 19.6 g |
| Protein | 44.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Ground cumin | 2 teaspoons |
| Frozen baby peas | 500 g |
| Low-fat yogurt | 4 tablespoons |
| Fresh mint leaves | 1 cup |
| Lemon wedge | 1 (for serving) |
Instructions
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Heat the Oil: In a large saucepan, add the olive oil and heat over medium heat until shimmering, ensuring that it evenly coats the bottom of the pan.
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SautΓ© the Aromatics: Add the chopped onion to the pan, stirring occasionally until it becomes softened and translucent, which should take about 4β5 minutes. Next, add the minced garlic and ground cumin, cooking for an additional 30 seconds to release the aromatic flavors.
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Add the Peas: Incorporate the frozen baby peas into the saucepan, stirring them gently to combine with the sautΓ©ed onion and garlic. Pour in the consomme or vegetable broth, bringing the mixture to a gentle boil while stirring occasionally.
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Simmer the Soup: Once boiling, reduce the heat to low, cover the saucepan, and allow the soup to simmer for approximately 10 minutes. This step will ensure that the peas are tender and flavorful.
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Blend Until Smooth: After simmering, remove the soup from heat and allow it to cool slightly. Using a blender, food processor, or immersion blender, carefully puree the soup until it reaches a silky-smooth consistency, ensuring there are no lumps remaining.
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Prepare the Minted Yoghurt: In a small bowl, mix together the low-fat yogurt and finely chopped fresh mint leaves. Season this mixture to taste with salt and pepper, adjusting the flavors to your preference.
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Serve the Soup: Ladle the warm, room temperature, or chilled pea soup into individual bowls, depending on your serving preference. Top each bowl with a generous dollop of the minted yoghurt and garnish with a few succulent prawns, enhancing the visual appeal and adding an extra layer of flavor.
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Add a Zing: Serve each bowl with a wedge of lemon on the side, allowing guests to squeeze fresh lemon juice into their soup for an added burst of brightness.
Conclusion
This Pea Soup with Minted Yoghurt and Prawns is a delightful dish that brings together an array of flavors and textures, perfect for any occasion. The freshness of the mint, combined with the sweetness of the peas and the richness of the prawns, creates a dish that is not only pleasing to the palate but also visually stunning. Enjoy this recipe from lovewithrecipes.com, and share the love of good food with your friends and family!
