Absolutely! 🌶️ Let’s dive into the delightful world of sautéed red peppers and onions in olive oil—this recipe is not only scrumptious but also incredibly versatile, making it the perfect accompaniment to pasta, hot dogs, hamburgers, steak, chicken, pizza, or any dish you desire to elevate with a burst of flavor! 🍝🌭🍔🥩🍕
This recipe, clocking in at just 20 minutes from start to finish, falls perfectly into the “Under 30 Minutes” category, making it a go-to option for those busy evenings when you crave something delicious without spending hours in the kitchen! ⏱️
Red Peppers and Onions Sauteed in Olive Oil
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
- 1 red bell pepper
- 1/2 yellow onion
- 1/2 sweet onion
- 2-3 cloves garlic
- 1 tbsp extra virgin olive oil
- 1 tsp white pepper
- 1 tsp black pepper
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- Handful of fresh basil leaves
Instructions:
| Step | Instruction |
|---|---|
| 1 | Prepare Ingredients: Gather your red bell pepper, yellow onion, sweet onion, garlic cloves, extra virgin olive oil, white pepper, black pepper, dried oregano, red pepper flakes, and fresh basil leaves. 🌿 |
| 2 | Heat Olive Oil: In a large frying pan, gently heat the olive oil over low flame. Add the minced garlic, allowing it to infuse the oil for about 60 seconds until fragrant and lightly golden. 🍳 |
| 3 | Sauté Peppers and Onions: Next, add the sliced red bell pepper, yellow onion, and sweet onion into the pan. Sprinkle in the white pepper, black pepper, dried oregano, and red pepper flakes for that burst of flavor. 🌶️ |
| 4 | Cook to Perfection: Sauté the peppers and onions over medium heat, stirring occasionally, until the onions turn soft and translucent, and the peppers become tender yet still slightly crisp, about 10-15 minutes. 🥄 |
| 5 | Add Fresh Basil: Just before serving, tear the fresh basil leaves and toss them into the pan. Let the basil gently wilt into the mixture, infusing its aromatic freshness into every bite. 🌿 |
| 6 | Serve and Enjoy: Your vibrant and flavorful sautéed red peppers and onions are now ready! Serve hot as a side dish, a topping for pasta, on hot dogs, hamburgers, steak, chicken, pizza, or any dish you desire! 🍝🌭🍔🥩🍕 |
Tips for Success:
- Colorful Variety: While this recipe highlights the sweetness of red bell peppers and onions, feel free to mix it up! Orange and green peppers work wonderfully too. Use what you have on hand or choose your favorite colors to create a vibrant sautéed medley. 🎨
- Customize Your Heat: Adjust the amount of red pepper flakes to your spice preference. For a milder version, reduce the amount, or amp up the heat for those who love a fiery kick! 🔥
- Perfect Pairings: Serve these sautéed red peppers and onions alongside grilled meats, as a topping for bruschetta, folded into omelets, or as a flavorful addition to sandwiches and wraps. The possibilities are endless! 🌯🍳🥪
Nutritional Information (per serving):
- Calories: 153.4
- Fat: 11.2g
- Saturated Fat: 1.8g
- Cholesterol: 0mg
- Sodium: 8.7mg
- Carbohydrates: 17.5g
- Fiber: 7.6g
- Sugar: 4.4g
- Protein: 3.5g
Serving Suggestions:
- As a Side: Serve alongside grilled chicken, steak, or fish for a colorful and flavorful side dish.
- On Pasta: Toss with your favorite pasta for a simple yet satisfying meal.
- On Pizza: Use as a pizza topping with mozzarella cheese for a veggie-packed slice.
- In Wraps or Sandwiches: Fill wraps or sandwiches with these sautéed peppers and onions for added flavor and crunch.
Now, with this recipe in your repertoire, you have a quick, easy, and endlessly adaptable dish to elevate any meal! 🌟✨ So go ahead, sizzle up a batch of these sautéed red peppers and onions, and let the aromatic flavors fill your kitchen with warmth and goodness! Enjoy! 🍽️
