Healthy Pumpkin Carrot Idli Recipe
Overview
Embrace a delightful fusion of flavors with this Healthy Pumpkin Carrot Idli, perfect for a nutritious South Indian breakfast. The addition of pumpkin and carrots not only enhances the taste but also boosts the nutritional value of traditional idlis, making them a wholesome choice for the entire family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Idli Dosa Batter | 3 cups |
| Kaddu (Pumpkin) – peeled & cubed | 1 cup |
| Carrots (Gajjar) – grated | 1/2 cup |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 30g |
| Dietary Fiber | 3g |
| Fat | 2g |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 20 minutes |
| Total | 30 minutes |
Servings
| Servings |
|---|
| 6 |
Instructions
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Prepare Idli Batter: Start by ensuring your idli batter is ready. You can opt for store-bought batter or prepare your own using a homemade idli dosa batter recipe.
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Make Pumpkin Puree: In a pressure cooker, combine the cubed pumpkin with 1/4 cup of water. Close the lid and cook for 2 whistles. Once cooked, allow the pressure to release naturally. Open the cooker, let it cool, then transfer the pumpkin and any remaining water to a mixer jar and blend into a smooth puree without adding extra water.
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Combine Ingredients: In a mixing bowl, combine the pumpkin puree with grated carrots and the idli batter. Mix well until all ingredients are thoroughly combined.
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Steam Idlis: Preheat your idli steamer with water and generously grease the idli plates with oil or ghee. Pour a ladle full of the batter into each cavity. Place the plates in the steamer and steam for 10-12 minutes.
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Check for Doneness: After 12 minutes, insert a greased knife into the idlis. If it comes out clean, your Healthy Pumpkin Carrot Idlis are ready. Turn off the flame and carefully remove the idli plates from the steamer.
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De-mould and Serve: Allow the idlis to sit for a couple of minutes before de-moulding. Drizzle with ghee and serve hot.
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Accompaniments: For an authentic South Indian breakfast experience, serve these idlis with Coconut Chutney, Karnataka Style Ranjaka (Red Chili Chutney), and Tomato Upma. Finish off your meal with a cup of South Indian Filter Coffee for the ultimate culinary delight.
Enjoy the nourishing taste of these Healthy Pumpkin Carrot Idlis, making your mornings both delightful and wholesome!
