Vibrant Pumpkin Carrot Idli: A Wholesome South Indian Delight

Healthy Pumpkin Carrot Idli Recipe

Overview

Embrace a delightful fusion of flavors with this Healthy Pumpkin Carrot Idli, perfect for a nutritious South Indian breakfast. The addition of pumpkin and carrots not only enhances the taste but also boosts the nutritional value of traditional idlis, making them a wholesome choice for the entire family.

Ingredients

Ingredient	Quantity
Idli Dosa Batter	3 cups
Kaddu (Pumpkin) – peeled & cubed	1 cup
Carrots (Gajjar) – grated	1/2 cup

Nutritional Information

Nutrient	Amount per Serving
Calories	150
Protein	4g
Carbohydrates	30g
Dietary Fiber	3g
Fat	2g

Preparation Time

Task	Time
Preparation	10 minutes
Cooking	20 minutes
Total	30 minutes

Servings

Servings
6

Instructions

Prepare Idli Batter: Start by ensuring your idli batter is ready. You can opt for store-bought batter or prepare your own using a homemade idli dosa batter recipe.
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Make Pumpkin Puree: In a pressure cooker, combine the cubed pumpkin with 1/4 cup of water. Close the lid and cook for 2 whistles. Once cooked, allow the pressure to release naturally. Open the cooker, let it cool, then transfer the pumpkin and any remaining water to a mixer jar and blend into a smooth puree without adding extra water.
Combine Ingredients: In a mixing bowl, combine the pumpkin puree with grated carrots and the idli batter. Mix well until all ingredients are thoroughly combined.
Steam Idlis: Preheat your idli steamer with water and generously grease the idli plates with oil or ghee. Pour a ladle full of the batter into each cavity. Place the plates in the steamer and steam for 10-12 minutes.
Check for Doneness: After 12 minutes, insert a greased knife into the idlis. If it comes out clean, your Healthy Pumpkin Carrot Idlis are ready. Turn off the flame and carefully remove the idli plates from the steamer.
De-mould and Serve: Allow the idlis to sit for a couple of minutes before de-moulding. Drizzle with ghee and serve hot.
Accompaniments: For an authentic South Indian breakfast experience, serve these idlis with Coconut Chutney, Karnataka Style Ranjaka (Red Chili Chutney), and Tomato Upma. Finish off your meal with a cup of South Indian Filter Coffee for the ultimate culinary delight.