Radish Frittata: A Flavorful and Colorful Dish for All Occasions
If you’re looking for a light yet flavorful dish that combines fresh vegetables and the richness of eggs, this Radish Frittata is a perfect choice. It features the delicate crunch of radishes, the sweetness of carrots, and the earthy flavor of asparagus, all brought together with the creamy richness of eggs and grated Grana Padano DOP cheese. Ideal as an appetizer, this vibrant frittata will undoubtedly be a crowd-pleaser at any gathering or even as a wholesome meal. Here’s how to prepare this simple yet delightful dish.
Serves: 6
Category: Appetizers
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
Ingredient | Quantity |
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Radishes | 360g |
Carrots | 250g |
Asparagus | 500g |
Eggs | 8 |
Grana Padano DOP cheese | 70g |
Extra virgin olive oil | 40g |
Fresh thyme | to taste |
Fine salt | to taste |
Black pepper | to taste |
Instructions
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Prepare the Vegetables: Begin by cleaning and prepping your vegetables. Peel the asparagus and carrots. Slice the carrots into thin rounds (around 1-2 mm thick). For the asparagus, cut them into rounds as well, but keep the tips intact for decoration.
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Prepare the Radishes: Rinse the radishes well, then slice them thinly. The radishes’ mild, peppery taste will add a wonderful crunch to the frittata.
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Cook the Vegetables: Heat a tablespoon of olive oil in a large pan over medium heat. Add the finely chopped shallots and cook for a minute until fragrant. Add the sliced carrots and cook for about 2 minutes. Next, add the asparagus rounds, cooking for another 5 minutes until tender. Finally, add the sliced radishes, mixing them into the vegetables. Season with a pinch of salt and pepper. Allow the mixture to cook for a few more minutes until everything is tender. Let the vegetables cool slightly.
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Prepare the Egg Mixture: In a large bowl, crack the eggs and beat them together. Add a pinch of salt and pepper to the eggs. Mix in the grated Grana Padano DOP cheese, which will add a rich, nutty flavor to the frittata.
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Combine Eggs and Vegetables: Once the vegetables have cooled, add them to the egg mixture. Stir everything together until well combined.
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Bake the Frittata: Preheat your oven to 180°C (350°F). Line a baking pan with parchment paper. Pour the egg and vegetable mixture into the pan, spreading it evenly. Decorate the top with the reserved asparagus tips for a visually appealing touch.
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Cook and Serve: Bake the frittata in the preheated oven for about 15-20 minutes, or until the eggs are set and lightly golden on top. Let the frittata cool slightly before slicing and serving.
Tips for the Perfect Radish Frittata:
- Egg Texture: For an extra creamy texture, feel free to use a little bit of cream or milk in the egg mixture.
- Vegetable Variations: Feel free to experiment with other vegetables like zucchini or bell peppers. These will blend wonderfully with the radishes, creating a new flavor profile.
- Serving Suggestion: This frittata is best served warm or at room temperature, making it a great option for brunch, picnics, or even as a light dinner.
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | ~150 kcal |
Protein | 9g |
Carbohydrates | 12g |
Fat | 9g |
Fiber | 2g |
Sodium | 300mg |
Calcium | 150mg |
This Radish Frittata is a colorful and delicious way to enjoy fresh, seasonal vegetables. With its light and fluffy texture, it’s perfect as an appetizer or a simple, satisfying meal. Serve it at your next gathering and watch as your guests rave about its flavor and vibrant presentation!