Cap Jay with Salmon and Fish Balls
Introduction
Cap Jay, a delightful stir-fried dish that harmoniously combines fresh vegetables with salmon and fish balls, is a perfect representation of vibrant flavors and textures. This recipe is not only colorful and appealing but also nutritious, making it an ideal choice for a family meal or a gathering with friends. Let’s dive into the ingredients and steps to create this wonderful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon | 1/4 piece |
| Fish Balls (Bakso Ikan) | 10 pieces |
| Chinese Cabbage (Sawi Sendok) | 1 stalk |
| Carrots | 3 pieces |
| Broccoli | 1 head |
| Cauliflower | 1 head |
Seasoning:
| Seasoning | Quantity |
|---|---|
| Garlic (bawang putih) | 3 cloves |
| Oyster Sauce (saos tiram) | 1/2 teaspoon |
| Salt (garam) | 1/2 teaspoon |
| Mushroom Flavor Enhancer | 1 tablespoon |
| Sugar (gula) | 1 teaspoon |
| Tomato Sauce (saos tomat) | 1 tablespoon |
| Ground Pepper (lada bubuk) | A pinch |
| Water (air) | 1 glass (about 240 ml) |
Instructions
-
Prepare the Salmon:
- Finely chop the salmon and coat it lightly with flour. Shape the mixture into small balls. Fry these salmon balls in hot oil until golden brown and crispy. Once cooked, remove them from the oil and let them drain on a paper towel to absorb excess oil.
-
Prepare the Vegetables:
- Chop the Chinese cabbage, carrots, broccoli, and cauliflower into bite-sized pieces. Blanch the vegetables by pouring boiling water over them to soften slightly and eliminate any bacteria. Drain and set aside.
-
Sauté the Aromatics:
- Mince the garlic and sauté it in a pan with a bit of oil until it becomes fragrant. This step enhances the flavor base of your dish.
-
Create the Sauce:
- Add the oyster sauce and tomato sauce to the sautéed garlic. Stir until the sauces are well combined and aromatic.
-
Combine Ingredients:
- Pour in the water and bring the mixture to a boil. Then, add sugar, salt, mushroom flavor enhancer, and ground pepper. Stir well.
-
Add the Vegetables:
- Once the sauce is boiling, add the prepared vegetables to the pan. Stir-fry for a few minutes until the vegetables are slightly tender but still vibrant in color.
-
Incorporate the Proteins:
- Gently fold in the fried salmon balls and fish balls into the stir-fried vegetables. Cook for another minute, ensuring everything is evenly coated with the sauce and heated through.
-
Serve:
- Plate your Cap Jay with Salmon and Fish Balls while it’s hot. This dish pairs wonderfully with steamed rice or can be enjoyed on its own as a light meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Sodium | 400 mg |
Conclusion
Cap Jay with Salmon and Fish Balls is a splendid fusion of fresh vegetables and savory flavors that will delight your taste buds and nourish your body. It’s a simple yet satisfying dish that’s sure to impress at any dining table. Enjoy your cooking adventure and savor every bite of this colorful creation!
