Salmon Salad a la Pay
This vibrant Salmon Salad a la Pay combines fresh ingredients to create a colorful and nutritious dish that is perfect for lunch or a light dinner. With a delightful mix of textures and flavors, it will not only tantalize your taste buds but also nourish your body. Let’s explore how to prepare this delightful salad that features succulent salmon paired with crisp vegetables and a light vinaigrette.
Ingredients
| Ingredient | Quantity |
|---|---|
| Baby spinach | 15 grams |
| Cherry tomatoes | 3 pieces |
| Fried eggplant (cut into cubes) | 5 grams |
| Red radish (thinly sliced) | 1 piece |
| Salmon fillet (cut into thick strips) | To taste |
| Alfalfa sprouts (for garnish) | To taste |
| Extra virgin olive oil | A drizzle |
| Vinaigrette dressing | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 220 kcal |
| Protein | 18 g |
| Fat | 15 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
Instructions
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Prepare the Baby Spinach: Start by measuring out 15 grams of baby spinach. Rinse the spinach leaves under cool running water to remove any dirt or impurities. After rinsing, pat them dry gently using a paper towel or a salad spinner.
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Combine the Vegetables: In a mixing bowl, combine the rinsed baby spinach, cherry tomatoes, fried eggplant, and thinly sliced red radish. Toss the ingredients together gently to ensure an even distribution of colors and flavors.
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Dress the Salad: Drizzle a small amount of extra virgin olive oil over the mixed vegetables. Toss gently again to coat everything lightly without overpowering the fresh ingredients. Season with a pinch of salt and pepper if desired.
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Plate the Salad: Arrange the dressed salad mixture artfully on a plate of your choice. You can use a large platter for a family-style presentation or individual plates for a more formal touch.
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Add the Salmon: Lay the strips of pan-fried salmon on top of the salad. Ensure the salmon is cooked to your liking; it should be flaky and tender. The warm salmon will slightly wilt the greens beneath it, adding another layer of flavor to the dish.
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Garnish and Serve: Finish off your salad with a sprinkle of alfalfa sprouts for a fresh touch and visual appeal. You can also drizzle a bit of vinaigrette dressing over the top for an extra flavor boost.
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Enjoy: Your Salmon Salad a la Pay is now ready to be served! Relish this dish as a satisfying meal that bursts with freshness and healthy ingredients.
Conclusion
This Salmon Salad a la Pay is not just a meal; it’s an experience filled with vibrant colors and rich flavors. It’s easy to prepare and can be enjoyed on its own or as a side dish. The balance of protein from the salmon, along with the freshness of the vegetables, makes it a perfect choice for health-conscious eaters. Enjoy your culinary creation and share it with friends and family for a delightful dining experience!
