Sautéed Snap Peas & Brussels Sprouts
Cook Time: 15 minutes
Prep Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Description: Delight in the fresh and vibrant flavors of this Sautéed Snap Peas & Brussels Sprouts recipe, perfect for celebrating the beauty of spring and summer produce. This dish is not only easy to prepare but also packed with nutrients, making it an ideal side for any meal. Enjoy sharing this delicious creation from lovewithrecipes.com!
Ingredients
| Ingredient | Quantity |
|---|---|
| Sugar Snap Peas | 1 cup |
| Brussels Sprouts | 1 cup |
| Orange Bell Pepper | 1 cup |
| Butter | 1 tbsp |
| Coarse Salt | To taste |
| Fresh Cracked Pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 56 |
| Total Fat | 3.2 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 25.8 mg |
| Carbohydrates | 6.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 1.6 g |
Instructions
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Begin by bringing a medium pot of salted water to a vigorous boil, ensuring that the water is well-seasoned to enhance the flavor of the vegetables.
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Once the water is boiling, carefully add the Brussels sprouts to the pot. Allow them to cook on high heat for approximately 7 minutes, or until they reach a tender consistency, yet still maintain a bit of their delightful crunch.
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Utilizing a slotted spoon, gently remove the Brussels sprouts from the pot and transfer them to a bowl, allowing any excess water to drain off. Set this bowl aside as you prepare the remaining ingredients.
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Return the pot of water to heat, bringing it back to a boil. Once the water is bubbling again, add the sugar snap peas. Cook the peas for about 3 minutes until they become tender-crisp.
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After the peas are done, strain them and add them to the bowl with the previously cooked Brussels sprouts. This will help combine the flavors beautifully.
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In a large skillet, heat the butter over high heat. Once the butter is melted and foamy, add the strips of orange bell pepper, allowing them to sauté for about 3 minutes until they become tender and fragrant.
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Next, add the mixture of snap peas and Brussels sprouts to the skillet, gently tossing them together with the peppers until everything is well combined and glistening.
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Finally, season your sautéed vegetables with coarse salt and freshly cracked pepper to taste. Give them one last toss, ensuring that all the ingredients are evenly coated in the buttery goodness.
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Serve this vibrant side dish warm, allowing the colors and flavors to shine at your dinner table.
Enjoy this Sautéed Snap Peas & Brussels Sprouts recipe, which perfectly complements a variety of main dishes and adds a burst of color and freshness to your plate. Ideal for both casual family dinners and festive gatherings, this dish is sure to be a hit with your loved ones!
