Spanish Couscous Bean Salad 🥗
Overview:
This Spanish Couscous Bean Salad is a delightful concoction bursting with flavors that will tantalize your taste buds. Perfect for a quick, refreshing meal or as a flavorful side dish, this salad is a crowd-pleaser that will leave everyone asking for seconds. Packed with wholesome ingredients and vibrant colors, it’s not just a feast for the senses but also a nutritious addition to your menu. Plus, it’s easy to prepare and requires no cooking, making it a convenient option for busy days.
Nutritional Information:
- Calories: 93 per serving
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 178.8mg
- Carbohydrate Content: 18.7g
- Fiber Content: 4.6g
- Sugar Content: 1.3g
- Protein Content: 4.6g
Ingredients:
- 3 cups couscous
- 2/3 cup water
- 1/4 cup frozen corn
- 3/4 cup canned black beans
- 1 tomato
- 1/2 bell pepper
- 1 garlic clove
- 1 green onion
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- Black pepper, to taste
- Fresh lime juice, to taste
- Cumin, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare couscous according to the recipe, but omit the salt. |
| 2 | Bring water to a boil over high heat; remove from heat, add couscous, stir, and cover. |
| 3 | Let the couscous stand for 5 minutes, then fluff it with a fork. |
| 4 | Cook frozen corn in the microwave until slightly tender, drain, and chill. |
| 5 | Rinse and drain the black beans. |
| 6 | Rinse and chop the tomato, bell pepper, garlic, green onion, cilantro, and parsley; set aside. |
| 7 | In a large bowl, combine the chopped vegetables with beans, corn, black pepper, lime juice, cumin, and couscous. |
| 8 | Toss the ingredients well to ensure they are evenly distributed. |
| 9 | Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. |
| 10 | Serve chilled and enjoy the burst of Spanish flavors in every bite! |
Tips:
- For added freshness, squeeze some extra lime juice over the salad just before serving.
- Customize the salad by adding diced avocado or cucumber for extra texture and flavor.
- This salad can be stored in an airtight container in the refrigerator for up to 2 days. Just give it a gentle toss before serving again.
Serving Suggestions:
- Serve as a light lunch or dinner alongside grilled chicken or fish.
- Enjoy as a side dish at barbecues, picnics, or potlucks.
- Pair with crusty bread or tortilla chips for a satisfying snack.
Final Thoughts:
With its vibrant colors, refreshing taste, and nutritious ingredients, this Spanish Couscous Bean Salad is sure to become a favorite in your recipe collection. Whether you’re craving a healthy meal or need a flavorful side dish, this salad delivers on taste and satisfaction. So whip up a batch, share it with friends and family, and watch as everyone falls in love with this irresistible dish!
