Spinach, Strawberry, and Mandarin Salad with Poppy Seed Dressing
Overview
This vibrant and refreshing salad is an exquisite blend of flavors and textures, combining the earthiness of fresh spinach with the sweet, juicy bursts of strawberries and mandarin oranges, enhanced by the tropical touch of kiwifruit. Adapted from a cherished recipe from Best of Bridge, this salad not only serves as a delightful accompaniment to rich main dishes—such as the indulgent Death to Dieter’s Lasagna—but also shines as a standalone dish for brunch or light meals. Prepare it ahead of time to let the flavors meld beautifully!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Spinach | 1 large bunch |
| Fresh Strawberries | 2 cups |
| Mandarin Orange Sections | 1 can (about 1 cup) |
| Kiwi | 1 (peeled and sliced) |
| White Sugar | ⅓ cup |
| White Vinegar | ½ cup |
| Sesame Seeds | ¼ cup |
| Poppy Seeds | 2 tablespoons |
| Paprika | 3 teaspoons |
| Worcestershire Sauce | 1 tablespoon |
| Green Onions (sliced) | ¼ cup |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 156 |
| Total Fat | 4 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 54.2 mg |
| Total Carbohydrates | 29.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 21.4 g |
| Protein | 4 g |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Instructions
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Prepare the Dressing: In a medium-sized bowl, combine all the dressing ingredients: white sugar, white vinegar, sesame seeds, poppy seeds, paprika, Worcestershire sauce, and sliced green onions. Mix well until the sugar dissolves and the ingredients are thoroughly blended. For the best flavor, refrigerate the dressing for at least 30 minutes to allow the flavors to meld and develop.
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Prepare the Greens: While the dressing is chilling, tear the fresh spinach leaves into bite-sized pieces, taking care to remove any tough stems. Wash the leaves gently under cold running water to remove any dirt or grit. After washing, pat the spinach dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
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Prepare the Fruit: Rinse the strawberries under cold water, then drain them well. Pat them dry with a paper towel before cutting them into thirds for an appealing presentation. If you’re using fresh mandarin oranges, peel and segment them; otherwise, open a can of mandarin orange sections, drain them, and pat dry. Finally, peel and slice the kiwi into thin rounds or half-moons.
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Assemble the Salad: Just before serving, shake the dressing container well to ensure everything is mixed properly. In a large salad bowl, combine the torn spinach leaves, strawberries, mandarin orange sections, and sliced kiwi. Drizzle the poppy seed dressing over the salad generously and toss gently to coat all the ingredients evenly. Be careful not to bruise the delicate fruits.
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Serve Immediately: This salad is best enjoyed fresh, as the dressing can cause the spinach to wilt if left too long. Serve it alongside your favorite main dishes, or enjoy it on its own as a light lunch.
Final Thoughts
This Spinach, Strawberry, and Mandarin Salad with Poppy Seed Dressing is not only a feast for the eyes but also a deliciously satisfying dish that balances sweetness with a hint of tartness. Its colorful presentation and refreshing taste make it a perfect choice for gatherings, brunches, or any occasion where you want to impress your guests with a delightful culinary creation. Enjoy every bite of this beautifully crafted salad that promises to elevate your dining experience!
