Palak Pulao Recipe
Introduction
Indulge in the vibrant flavors of Indian cuisine with this delightful Palak Pulao, a one-pot rice dish that marries the earthy taste of spinach with aromatic spices. Perfectly suitable for lunch or dinner, this vegetarian recipe is not only nutritious but also quick to prepare, making it an excellent choice for busy weekdays or special occasions alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked Rice | 2 cups |
| Spinach (washed and chopped) | 200 grams |
| Cumin Seeds | 1 teaspoon |
| Ginger (grated) | 1 teaspoon |
| Tomato (pureed) | 1 medium |
| Turmeric Powder | 1/2 teaspoon |
| Sambar Powder | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Ghee or Oil | 2 teaspoons |
| Salt | to taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250 |
| Protein | Approx. 7g |
| Carbohydrates | Approx. 45g |
| Fat | Approx. 8g |
| Fiber | Approx. 4g |
Preparation Time
| Duration | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
| Total Time | 50 minutes |
Servings
This recipe yields 4 servings, making it ideal for family meals or small gatherings.
Instructions
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Heat the Oil: Begin by heating ghee or your preferred cooking oil in a deep pan or kadhai over medium heat. Once hot, add the cumin seeds and grated ginger. Sauté until the cumin seeds crackle and release their aroma, about 30 seconds.
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Cook the Tomato Purée: Next, pour in the tomato purée along with the turmeric powder. Cook this mixture for about 2 to 3 minutes, allowing the flavors to meld and the raw tomato taste to diminish.
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Add Spinach: After the tomato mixture is well cooked, add the chopped spinach and salt. Stir everything together, allowing the spinach to wilt and cook down for about 3 to 4 minutes.
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Combine with Rice: Once the spinach is cooked, gently fold in the cooked rice and sambar powder. Ensure that the rice is well coated with the spinach mixture. Taste and adjust salt as necessary, then mix again.
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Final Cooking: Allow the pulao to cook for an additional 2 minutes on low heat, ensuring all flavors are well combined.
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Serve: Turn off the heat and serve the Palak Pulao hot. For a delightful meal, pair it with boondi raita and crispy papad.
Conclusion
This Palak Pulao not only bursts with flavor but also brings a beautiful green hue to your table, making it as appealing to the eyes as it is to the palate. Perfect for any vegetarian menu, this dish is a lovely way to incorporate greens into your diet while enjoying the rich tastes of Indian spices. Enjoy your culinary journey with this wholesome dish!
