Light and Healthy Spinach Soup Recipe
Overview
This vibrant and nutritious spinach soup is a perfect blend of flavors and health benefits, making it an ideal appetizer for any meal. Rich in vitamins and minerals, this vegetarian delight is easy to prepare and pairs wonderfully with whole grain bread and a refreshing salad.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak) | 500 grams, washed and chopped |
| Extra Virgin Olive Oil | 2 teaspoons |
| Garlic | 1 clove, minced |
| Coriander (Dhania) Leaves | 1 stalk, chopped |
| Milk | 1 cup |
| Vegetable Stock or Water | 1 cup |
| Black Pepper Powder | To taste, freshly ground |
| Salt | To taste |
Nutritional Information
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Cuisine: Continental
- Course: Appetizer
- Diet: Vegetarian
Instructions
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Preparation: Begin by gathering all your ingredients. This step ensures a smooth cooking process.
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Sauté Aromatics: Heat the olive oil in a large saucepan over medium heat. Add the minced garlic and sauté for a few seconds until fragrant.
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Cook Spinach: Add the chopped spinach to the saucepan, sprinkle in some salt, and sauté until the spinach wilts and is fully cooked, about 5-7 minutes.
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Blend Soup: Transfer the cooked spinach mixture to a blender. Add the chopped coriander, milk, and vegetable stock (or water). Blend until you achieve a smooth puree. Note: If your blender isn’t designed for hot ingredients, allow the mixture to cool slightly before blending.
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Adjust Consistency: Pour the blended spinach soup back into the saucepan. Adjust the thickness by adding more milk or stock as needed. Season with additional salt and freshly ground black pepper to taste.
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Final Heating: Bring the soup to a gentle boil just before serving. This step ensures that the soup retains maximum nutritional value.
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Serving Suggestions: Serve the Light and Healthy Spinach Soup hot, accompanied by a slice of Whole Wheat Seeded Loaf and a side of Cape Gooseberry Salad for a complete and satisfying meal.
Enjoy the delightful balance of flavors in this nourishing spinach soup, perfect for any occasion!
