Spirulina and Mint Basil Pesto Recipe
Introduction
Elevate your culinary experience with this vibrant Spirulina and Mint Basil Pesto, a delightful twist on the traditional Italian classic. Bursting with the refreshing flavors of basil and mint, this high-protein vegetarian pesto not only adds a punch of color to your dishes but also packs a nutritious punch, thanks to the inclusion of spirulina and blanched almonds. Perfect for a quick meal or as a versatile condiment, this pesto can be enjoyed with pasta, spread on sandwiches, or drizzled over grilled vegetables.
Ingredients
| Ingredient | Quantity |
|---|---|
| Basil leaves | 1 cup |
| Spirulina | 1 tablespoon |
| Mint leaves (Pudina) | 1/2 cup |
| Blanched almonds (Badam) | 1/2 cup |
| Garlic | 4 cloves |
| Tofu | 1/2 cup |
| Black pepper powder | 1 teaspoon |
| Salt | 2 teaspoons |
| Extra virgin olive oil | 1/4 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 140 |
| Protein | 6g |
| Carbohydrates | 6g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Total Fat | 12g |
| Saturated Fat | 1g |
| Sodium | 300mg |
Preparation Steps
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Prep the Ingredients: Start by washing the basil and mint leaves thoroughly under cold water. Pat them dry with a clean kitchen towel. Ensure your almonds are blanched and your tofu is drained, if using packaged tofu.
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Combine in Blender: In a blender or food processor, add the basil leaves, spirulina, mint leaves, blanched almonds, garlic cloves, and tofu.
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Add Seasoning: Sprinkle in the black pepper powder and salt, which will enhance the flavors of the pesto.
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Blend: Begin blending the mixture, gradually adding the extra virgin olive oil. Blend until you reach your desired consistency; some prefer it smooth while others enjoy a bit of texture. You may need to scrape down the sides of the blender to ensure everything is well combined.
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Taste and Adjust: Once blended, taste the pesto and adjust the seasoning if necessary, adding more salt or pepper to suit your palate.
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Serve: Your Spirulina and Mint Basil Pesto is now ready to be enjoyed! Serve it tossed with your favorite pasta, as a dip for fresh vegetables, or spread on toasted bread for a delightful appetizer.
Cooking Time
| Type | Duration |
|---|---|
| Preparation | 15 minutes |
| Cooking | 0 minutes |
| Total | 15 minutes |
Serving Suggestions
This pesto pairs beautifully with Spirulina and Mint Basil Pesto Pasta, making for a nutritious lunch that’s both satisfying and energizing. Alternatively, you can use it as a flavorful topping for grilled chicken, fish, or roasted vegetables. For a unique appetizer, consider using it as a dip for pita chips or fresh vegetable sticks.
Conclusion
This Spirulina and Mint Basil Pesto recipe offers a unique take on a beloved classic, combining the health benefits of spirulina with the aromatic freshness of herbs. Not only is it quick to prepare, but it also adds a burst of flavor and color to your meals, making it an excellent addition to any high-protein vegetarian diet. Enjoy your culinary adventure!
