Spirulina and Mint Basil Pesto Pasta Recipe
Elevate your lunch experience with this vibrant and nutritious Spirulina and Mint Basil Pesto Pasta that combines the aromatic flavors of fresh herbs with the earthy undertones of spirulina. Perfectly suited for vegetarians and anyone looking to infuse their diet with wholesome ingredients, this dish is not only visually appealing but also packed with essential nutrients, making it a delightful choice for a health-conscious meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Basil leaves | 1 cup |
| Mint leaves (Pudina) | 1/2 cup |
| Spirulina | 1 tablespoon |
| Blanched almonds (Badam) | 1/2 cup |
| Garlic | 4 cloves |
| Tofu | 1/2 cup |
| Black pepper powder | 1 teaspoon |
| Salt | 2 teaspoons |
| Extra virgin olive oil | 1/4 cup |
| Pasta | 1 cup |
| Chopped garlic | 4 cloves |
| Green zucchini, diced | 1 cup |
| Yellow bell pepper (Capsicum) | 1, diced |
| Tomato, diced | 1 |
| Red chili flakes | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 12g |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Carbohydrates | 45g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Sodium | 400mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Prep Time | 20 |
| Cook Time | 10 |
| Total Time | 30 |
| Servings | 4 |
Instructions
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Make the Pesto: Start by preparing the pesto. Rinse the basil and mint leaves under cold water to remove any dirt or impurities. In a blender, combine the basil leaves, mint leaves, spirulina, blanched almonds, garlic, tofu, black pepper powder, and salt. Blend the mixture until it reaches a coarse consistency, and set it aside for later use.
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Cook the Pasta: In a large saucepan, bring enough water to a boil. Add a pinch of salt to the boiling water and stir in the pasta. Cook the pasta until it reaches the al dente stage, which typically takes around 8-10 minutes, depending on the type of pasta used. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. Drizzle with olive oil and toss to coat the pasta evenly.
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Sauté the Vegetables: In a separate saucepan, heat a tablespoon of olive oil over medium heat. Add the chopped garlic and sauté for about 1 minute until fragrant. Next, add the diced zucchini and yellow bell pepper, stirring frequently. Cook the vegetables until they are tender but still crisp, about 4-5 minutes. Remove the saucepan from heat and stir in the seasoning, diced tomato, and a pinch of salt.
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Combine and Serve: Once the vegetables are cooked, add the sautéed mixture to the pasta. Pour in the prepared spirulina and mint basil pesto, and mix everything thoroughly until the pasta is well-coated with the sauce.
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Garnish and Enjoy: Serve the Spirulina and Mint Basil Pesto Pasta warm, accompanied by a fresh vegetable salad bowl for a refreshing contrast. This colorful and nutrient-rich dish is perfect for a leisurely lunch or as a satisfying dinner option.
Serving Suggestion
Pair this delightful pasta dish with a Fresh Vegetable Salad Bowl that includes a variety of seasonal vegetables for an added crunch and freshness, enhancing the overall meal experience.
Conclusion
The Spirulina and Mint Basil Pesto Pasta is not just a meal; it’s a celebration of health and flavor. The bright green pesto, coupled with the colorful veggies and the hearty pasta, creates a dish that is as visually enticing as it is delicious. Enjoy the rich taste and the nutritional benefits with every bite!
