Title: Tauge Tumis Tahu Tempe (Stir-Fried Bean Sprouts with Tofu and Tempeh)
Indulge in the delightful flavors of Tauge Tumis Tahu Tempe, a vibrant and wholesome Indonesian stir-fry featuring fresh bean sprouts, crispy tofu, and savory tempeh. This dish not only showcases the beauty of simple ingredients but also offers a quick and nutritious meal option that is perfect for busy weeknights. With its rich aroma and colorful presentation, this recipe is sure to bring a touch of the exotic to your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (tauge) | 200 grams, trimmed and washed |
| Shallots (bawang merah) | 4, thinly sliced |
| Garlic (bawang putih) | 2 cloves, thinly sliced |
| Tofu (tahu) | 1 piece, cut to your liking and fried |
| Tempeh (tempe) | 100 grams, cut to your liking and fried |
| Green onion (daun bawang) | 1, chopped |
| Red curly chili (cabe keriting merah) | 1, sliced diagonally |
| Oyster sauce (saos tiram) | 1 tablespoon |
| Shrimp paste (terasi) | 1/4 teaspoon |
| Salt (garam) | 1/4 teaspoon |
| Sugar | A pinch |
| Water | 100 ml |
Instructions
-
Prepare the Aromatics: In a large skillet or wok, heat a splash of oil over medium heat. Add the sliced shallots, garlic, shrimp paste, and red chili. Sauté until the mixture is fragrant and the shallots are translucent, about 2-3 minutes.
-
Add the Veggies: Once the aromatics are ready, introduce the bean sprouts and chopped green onions to the skillet. Stir-fry for a brief moment to combine the flavors, ensuring the vegetables maintain their crispness.
-
Season the Dish: Sprinkle in the salt, sugar, and oyster sauce. Pour in the water and stir well to incorporate. Let the mixture simmer for approximately 5 minutes, allowing the flavors to meld. Be careful not to overcook the bean sprouts; they should remain crunchy and vibrant.
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Finishing Touches: Taste the stir-fry and adjust the seasoning if necessary, adding more salt or sugar to your preference.
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Serve: Once done, remove from heat and transfer the Tauge Tumis Tahu Tempe to a serving dish. This colorful stir-fry pairs wonderfully with steamed rice or can be enjoyed on its own as a light meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 250 |
| Protein | 15 grams |
| Carbohydrates | 20 grams |
| Fat | 12 grams |
| Fiber | 5 grams |
Cooking Tips
- For a vegetarian or vegan option, ensure the oyster sauce is plant-based or use soy sauce as a substitute.
- Feel free to customize the recipe by adding other vegetables like bell peppers, carrots, or broccoli for extra color and nutrients.
- This dish is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days. Reheat gently before serving.
Dive into this deliciously satisfying Tauge Tumis Tahu Tempe and savor the harmony of flavors that celebrate the essence of Indonesian cuisine! Enjoy cooking and share this delightful dish with your loved ones!
