Stir-Fried Chinese Vegetables
If you are looking for a delightful and health-conscious dish that captures the essence of Chinese cuisine while being mindful of sodium intake, this Stir-Fried Chinese Vegetables recipe is a wonderful choice. Featuring a colorful medley of fresh vegetables, this dish is not only visually appealing but also packed with nutrients, making it an excellent option for a quick and satisfying meal. The use of reduced sodium soy sauce adds a flavorful twist while keeping your blood pressure in check, making this recipe perfect for anyone aiming to enjoy delicious food without compromising on health.
Nutritional Information
The following table summarizes the nutritional information per serving, ensuring you are well-informed about the contents of this delightful dish:
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 62.6 |
| Total Fat | 2.6 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 232.9 mg |
| Total Carbohydrates | 8.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.9 g |
| Protein | 2.6 g |
Ingredients
To prepare this vibrant Stir-Fried Chinese Vegetables dish, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken broth | 1/4 cup |
| Reduced sodium soy sauce | 1 cup |
| Garlic (minced) | 2 cloves |
| Bok choy | 1 1/2 cups (chopped) |
| Red bell pepper | 2 cups (sliced) |
| Snow peas | 1 cup |
| Carrot (julienned) | 1 large |
| Bamboo shoots | 1 cup (sliced) |
| Sliced water chestnuts | 1/2 cup |
| Vegetable oil | 1/4 cup |
Cooking Instructions
Embark on a culinary adventure by following these step-by-step instructions, which will guide you through the preparation and cooking of this delicious dish:
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Prepare the Broth Mixture: In a small bowl, combine the chicken broth, reduced sodium soy sauce, minced garlic, and a touch of vegetable oil. Whisk them together until well combined, and then set aside for later use. This mixture will serve as the flavorful base for your stir-fried vegetables.
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Heat the Oil: In a large non-stick skillet, heat the remaining vegetable oil over medium-high heat. Once the oil is hot, add the chopped bok choy and sliced red bell pepper to the skillet. Stir-fry the vegetables for about 3 minutes, allowing them to soften slightly and become vibrant in color.
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Incorporate the Broth Mixture: Next, pour the prepared broth mixture over the stir-fried vegetables, followed by adding the snow peas and julienned carrots. Reduce the heat to medium and continue to cook the mixture for an additional 3 minutes. During this time, make sure to stir frequently to ensure even cooking and to prevent the vegetables from sticking to the pan. You will know it’s ready when the vegetables are tender-crisp and the sauce has thickened slightly.
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Add Final Ingredients: Now it’s time to enhance the dish further. Add the bamboo shoots and sliced water chestnuts to the skillet. Stir everything together, and cook for about 1 more minute, stirring frequently until all the ingredients are heated through and well combined.
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Serve: Once everything is cooked and vibrant, remove the skillet from the heat. Serve your Stir-Fried Chinese Vegetables immediately, either as a standalone dish or as a delightful side to accompany your favorite protein. Enjoy the fresh flavors and the satisfying crunch of the vegetables!
Recipe Overview
This Stir-Fried Chinese Vegetables recipe is not only simple and quick to prepare, requiring just 20 minutes from start to finish, but it is also incredibly versatile. Feel free to mix and match your favorite vegetables according to what you have on hand or your personal preferences. This recipe serves four and is perfect for busy weeknights when you want a nutritious meal without the fuss.
By using reduced sodium soy sauce and a variety of colorful vegetables, you can create a dish that is not only pleasing to the eye but also nourishing to the body. Enjoy this delightful stir-fry as part of your healthy eating plan or serve it at your next gathering to impress your guests with your culinary skills.
Keywords
Chinese, Asian, < 30 Mins, Inexpensive
Reviews
With a solid rating of 5 stars from 9 reviews, this recipe is a crowd-pleaser that is sure to become a staple in your kitchen. Whether you are an experienced cook or just starting out, you’ll find that this recipe is both approachable and rewarding, delivering delicious flavors in no time.
Embrace the vibrant flavors of this Stir-Fried Chinese Vegetables dish, and let it be a testament to your culinary prowess and commitment to healthy eating!
