Simple Stir-Fried Bean Sprouts, Long Beans, and Tofu

Introduction

Discover the delightful flavors of Southeast Asia with this Simple Stir-Fried Bean Sprouts, Long Beans, and Tofu recipe, a quick and nutritious dish perfect for busy weeknights. The combination of fresh vegetables and protein-rich tofu makes this stir-fry not only delicious but also a wholesome option that can be enjoyed on its own or served alongside steamed rice. This recipe showcases vibrant colors and a medley of textures that will surely excite your taste buds.

Ingredients

Nutritional Information (per serving)

Instructions

1. Preparation of Ingredients:

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   • Begin by rinsing the bean sprouts, long beans, and tofu thoroughly under cold water to remove any impurities.
   • Slice the long beans into bite-sized pieces based on your preference, and cut the tofu into small cubes or desired shapes.

2. Chopping Aromatics:

   • Finely slice the garlic and shallots, and chop the curly chili and bird’s eye chili. Adjust the amount of chili according to your heat preference.

3. Sautéing the Aromatics:

   • Heat a generous splash of cooking oil in a wok or large frying pan over medium heat. Once the oil is hot, add the chopped garlic, shallots, and chilies. Sauté until fragrant, which should take about 2-3 minutes, allowing the aromatics to infuse the oil.

4. Cooking the Vegetables:

   • Add the sliced long beans to the pan and stir-fry for about 2-3 minutes. This will help them retain a slight crunch while becoming tender.
   • Next, toss in the bean sprouts along with a splash of water to create a bit of steam. Cook for an additional 2 minutes, just until the bean sprouts begin to soften.

5. Incorporating Tofu:

   • Gently fold in the tofu cubes, ensuring they are mixed well with the vegetables. Be careful not to break the tofu as you stir.

6. Seasoning the Stir-Fry:

   • Sprinkle in the salt, flavor enhancer, and sugar to balance the flavors. Stir well to combine all the ingredients. Adjust seasoning to your taste, adding more salt or sugar if necessary.

7. Finishing Touches:

   • Continue to cook for another minute or until everything is heated through and well combined. Taste the dish one last time to ensure it meets your flavor preference.

8. Serving:

   • Once cooked, remove the pan from the heat and transfer the stir-fried mixture to a serving dish. This dish can be enjoyed warm on its own or served alongside steamed rice for a complete meal.

Enjoy!

Savor the delightful taste of this Simple Stir-Fried Bean Sprouts, Long Beans, and Tofu dish, which embodies the essence of home-cooked comfort food. Perfect for those seeking a quick and nourishing meal, it’s a wonderful addition to any table. Happy cooking! 😊