Low-Fat Strawberry Smoothie 🍓
Description: This Low-Fat Strawberry Smoothie recipe from lovewithrecipes.com is a delightful concoction that combines the luscious sweetness of strawberries with the creamy goodness of low-fat yogurt, resulting in a refreshing beverage that’s perfect for any time of day.
Recipe Category: Smoothies
Keywords: Beverages, Strawberry, Berries, Fruit, < 15 Mins, Small Appliance, Easy
Nutritional Information (per serving):
- Calories: 44.7
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 2.2mg
- Carbohydrate Content: 11.3g
- Fiber Content: 1g
- Sugar Content: 9.6g
- Protein Content: 0.3g
Servings: 2
Ingredients:
| Ingredients | Quantity |
|---|---|
| Fresh Strawberries | 5 |
| Low-fat Yogurt | 6 oz |
| Ice Cubes | 4 |
Instructions:
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Prepare Ingredients: Gather 5 fresh strawberries, 6 ounces of low-fat yogurt, and 4 ice cubes.
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Blend: Put all the ingredients into a blender.
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Blend Until Smooth: Blend the ingredients until you achieve a smooth and creamy consistency.
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Serve: Pour the smoothie into glasses and serve immediately.
Step-by-Step Instructions:
Step 1: Prepare Ingredients
Before you start blending, ensure you have all the ingredients ready. Wash and hull 5 fresh strawberries, measure out 6 ounces of low-fat yogurt, and grab 4 ice cubes from the freezer.
Step 2: Blend
Place the strawberries, low-fat yogurt, and ice cubes into the blender. Make sure to add the ice cubes last to avoid them clumping together at the bottom of the blender.
Step 3: Blend Until Smooth
Turn on the blender and blend the ingredients until they form a smooth and creamy texture. This usually takes about 1-2 minutes, depending on the power of your blender.
Step 4: Serve
Once the smoothie reaches your desired consistency, pour it into glasses. You can garnish with a fresh strawberry on the rim for a decorative touch, if desired. Serve immediately to enjoy the refreshing taste of this low-fat strawberry smoothie!
Tips:
- For added sweetness, you can include a teaspoon of honey or agave syrup.
- If you prefer a thicker smoothie, add more ice cubes or freeze the strawberries beforehand.
- Customize your smoothie by adding other fruits such as bananas or blueberries.
- Use Greek yogurt for an extra creamy texture and a protein boost.
Enjoy Your Refreshing Low-Fat Strawberry Smoothie!
This delightful beverage is not only delicious but also nutritious, making it the perfect choice for a quick breakfast, post-workout snack, or afternoon pick-me-up. With its vibrant color and refreshing taste, this low-fat strawberry smoothie is sure to become a favorite in your household. Cheers to good health and happy blending! 🥤🍓
