Chinese Pasta Primavera
This delightful and vibrant dish, known as Chinese Pasta Primavera, is not only a visual feast but also a celebration of fresh, seasonal vegetables that are easily accessible during the summertime. Perfectly suited for those warm days when you crave something light yet satisfying, this recipe combines the heartiness of linguine with an array of colorful vegetables, resulting in a meal that is both healthy and delicious. The quick preparation and cooking time make it an ideal choice for busy weeknights or leisurely weekend lunches. With a cooking time of just 10 minutes and a preparation time of 30 minutes, you’ll have a flavorful dish ready to serve in under an hour.
Ingredients
| Ingredient | Quantity |
|---|---|
| Linguine | 1 pound |
| Red bell pepper | 1 |
| Yellow bell pepper | 1 |
| Zucchini | 2 |
| Broccoli florets | ½ cup |
| Asparagus | ½ cup |
| Sugar snap peas | ½ cup |
| Snow peas | 6 |
| Shallots | 1 |
| Green onions | 1 |
| Garlic | 1 clove |
| Butter | ¼ cup |
| Olive oil | 2 tablespoons |
| Fresh cilantro | 1 cup |
| Thai basil | ¼ cup |
| Soy sauce | 1 tablespoon |
| Parmesan cheese | ¼ cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 287.8 |
| Total Fat | 3.2 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 4 mg |
| Sodium | 115.6 mg |
| Total Carbohydrates | 54.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 12.2 g |
Instructions
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Prepare the Pasta: Begin by filling a large pot with water, bringing it to a boil over high heat in preparation for the linguine. Ensure you have all your ingredients prepped and ready to go, as the cooking process moves quickly.
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Sauté the Vegetables: In a large skillet or wok, combine the olive oil and butter over medium-high heat. Once the butter is melted and the oil is shimmering, add the red and yellow bell peppers, zucchini, broccoli florets, asparagus, sugar snap peas, snow peas, shallots, and minced garlic. Stir-fry the mixture for approximately three minutes, or until the vegetables begin to soften yet retain a slight crunch.
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Add Herbs and Seasoning: Stir in the fresh cilantro and Thai basil, cooking for an additional minute. Season the sautéed vegetables with salt and pepper to taste, then add the soy sauce, stirring to ensure the flavors meld together beautifully.
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Cook the Linguine: By this time, the water in your pot should be at a rolling boil. Carefully add the linguine to the boiling water, cooking it al dente according to the package instructions. Once cooked, drain the pasta thoroughly.
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Combine and Serve: In a large serving bowl, toss the cooked linguine with the sautéed vegetables, ensuring that everything is evenly distributed. To finish, sprinkle the dish generously with Parmesan cheese, allowing the heat to slightly melt the cheese into the pasta and vegetables. Serve immediately and enjoy this delightful, healthy dish that brings together the best of summer produce.
With this Chinese Pasta Primavera, you’re not only creating a visually stunning meal, but you’re also embracing the freshness and vibrancy that summer vegetables offer. Perfect for sharing with family and friends, this dish is sure to become a seasonal favorite, making it an excellent addition to your repertoire of quick and nutritious meals.
