Sweet Potato & Green Bean Salad Recipe
Overview
This delightful Sweet Potato & Green Bean Salad is a vibrant and nutritious dish, perfect for a light lunch or as an appetizer. Combining the sweetness of boiled sweet potatoes with the crispness of steamed green beans, and enhanced by the zesty freshness of lemon juice and the warmth of green chili, this salad is not only delicious but also visually appealing, making it a wonderful addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes (boiled) | 250 grams |
| Cherry Tomatoes (halved) | 10 (or 2 large tomatoes) |
| Green Beans (French Beans, steamed) | 15, halved |
| Red Onion (finely chopped) | 1 |
| Green Chili (finely chopped) | 1 |
| Extra Virgin Olive Oil | 1 teaspoon |
| Lemon Juice (freshly squeezed) | 1 tablespoon |
| Salt and Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | 3g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 120mg |
Preparation Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 3
- Cuisine: Continental
- Course: Appetizer
- Diet: Vegetarian
Instructions
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Preparation of Ingredients: Begin by gathering all the ingredients to ensure a smooth cooking process.
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Boiling Sweet Potatoes: Boil the sweet potatoes until they are tender. Once boiled, peel them and allow them to cool. For enhanced flavor, refrigerate them for a while to achieve a refreshing taste.
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Steaming Green Beans: While the sweet potatoes cool, steam the green beans in a steamer for approximately 4 minutes, just until they are bright green and tender yet still crisp. Once steamed, remove them from the heat and allow them to cool.
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Combining Ingredients: In a large mixing bowl, combine the cooled sweet potatoes, steamed green beans, halved cherry tomatoes, finely chopped red onion, and green chili. Drizzle with extra virgin olive oil and freshly squeezed lemon juice.
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Seasoning the Salad: Gently toss the ingredients together, checking the flavor as you go. Add salt and pepper to taste, adjusting according to your preference.
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Serving: You can serve the Sweet Potato & Green Bean Salad immediately for a warm salad experience or refrigerate it for a more refreshing cold dish. This salad pairs beautifully with soups such as Sweet Corn Vegetable Soup or French Onion Soup for a wholesome lunch.
Conclusion
This Sweet Potato & Green Bean Salad is not only easy to prepare but also packs a nutritious punch, making it an ideal choice for those seeking healthy meal options. Its vibrant colors and delightful flavors will surely impress your guests or family, providing a perfect balance of taste and nutrition. Enjoy the freshness and creativity of this lovely dish, and let it be a staple in your culinary repertoire!
