Jan’s Bean Salad Recipe 🥗

Overview:

Jan’s Bean Salad is a delightful, nutritious dish that’s perfect for any occasion, whether you’re hosting a potluck, enjoying a quick lunch, or looking for a healthy side dish. With its vibrant mix of beans, tangy dressing, and savory onions, this salad is sure to become a favorite in your recipe collection. Plus, it’s vegan, low in cholesterol, and packed with wholesome ingredients, making it a guilt-free option for anyone looking to eat well without sacrificing flavor.

• Total Time: 23 minutes
• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Serving: 4

Ingredients:

Instructions:

1. Prepare the Beans:

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   • Start by cooking the green beans, lima beans, and red kidney beans in boiling water until they are tender yet still crisp, about 8 minutes.
   • Drain the beans and transfer them to a large mixing bowl.

2. Add Onion:

   • Finely chop one onion and add it to the bowl with the cooked beans.

3. Prepare the Dressing:

   • In a separate bowl, dissolve the sugar in the vinegar.
   • Add the salt, minced garlic, and stir well until everything is combined.

4. Combine Ingredients:

   • Pour the dressing over the beans and onions in the mixing bowl.

5. Marinate:

   • Gently toss the salad until all the beans are coated evenly with the dressing.
   • Cover the bowl and refrigerate overnight to allow the flavors to meld together.

6. Serve:

   • Before serving, drain any excess liquid from the salad.
   • Your Jan’s Bean Salad is now ready to enjoy!

Nutritional Information (Per Serving):

• Calories: 629.7
• Fat Content: 28g
• Saturated Fat Content: 4.7g
• Cholesterol Content: 0mg
• Sodium Content: 1165.8mg
• Carbohydrate Content: 81.6g
• Fiber Content: 14.5g
• Sugar Content: 36.2g
• Protein Content: 15.5g

Tips and Variations:

• Make it Your Own: Feel free to customize this recipe to suit your taste preferences. You can add additional vegetables like bell peppers or cherry tomatoes for extra color and flavor.
• Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to give it a good stir before serving to redistribute the dressing.
• Serve Chilled: For the best flavor, serve Jan’s Bean Salad chilled. It’s the perfect refreshing dish for hot summer days or outdoor picnics.
• Double the Batch: If you’re feeding a crowd or want to have leftovers for later, simply double the recipe. It’s always a hit at parties and gatherings!

Jan’s Bean Salad is not only delicious and easy to make, but it’s also a nutritious choice that’s sure to please everyone at the table. So why not give it a try and see for yourself why it’s earned a 5-star rating? Enjoy! 🌟