Indonesian tofo recipes
Vibrant Tofu and Veggie Stir-Fry: A Quick Vegetarian Delight
Stir-Fried Vegetables and Tofu (Tumis Sayuran dan Tahu)
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean Sprouts | 1/4 cup |
| Young Long Beans | To taste |
| Firm Tofu | 1 block |
| Green Onions | 2 stalks |
| Garlic | 5-6 cloves |
| Bird’s Eye Chili | 3 pieces |
| Salt | To taste |
| Cooking Oil | As needed |
Instructions
- Preparation: Begin by slicing all the vegetables and chopping the tofu into small cubes.
- Frying Tofu: Heat oil in a pan, then add the tofu cubes and fry until they are half-cooked. Remove and set aside.
- Sautéing Aromatics: In the same pan, add more oil if necessary. Sauté the minced garlic until it turns slightly golden and fragrant.
- Adding Heat: Once the garlic is aromatic, add the chopped chili and sauté briefly.
- Combining Ingredients: Next, add the bean sprouts, fried tofu, green onions, and salt. Stir well to combine all ingredients.
- Final Touch: Adjust the seasoning to taste, adding a splash of water if needed to create a little steam for cooking.
- Serve: Enjoy this delicious and budget-friendly vegetarian dish!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 10g |
| Carbohydrates | 15g |
| Fat | 7g |
| Fiber | 3g |
Enjoy your meal!
This quick and flavorful stir-fry is perfect for a nutritious vegetarian option that’s easy on the wallet. Happy cooking!
