Vibrant Tuna Capcai: Colorful Vegetable Stir-Fry

Capcai Sayur with Tuna

Capcai Sayur, a vibrant and nutritious vegetable stir-fry featuring tender pieces of tuna, is a beloved dish that embodies the essence of comfort food while being quick to prepare. This colorful medley of vegetables not only showcases a variety of textures and flavors but also makes for a wholesome meal that can easily please the entire family. Below, you’ll find a detailed recipe that guides you through creating this delightful dish.

Ingredients

• Vegetables:

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  • 1 medium carrot, sliced
  • 1 medium potato, diced
  • 150 grams green beans, trimmed and cut
  • 100 grams snow peas, trimmed
  • 1 cup corn kernels (fresh or frozen)
  • 200 grams broccoli florets

• Protein:

  • 10 small pieces of canned tuna (about 200 grams), drained

• Aromatics:

  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced

• Liquids:

  • 1 tablespoon fish sauce
  • 500 ml chicken broth (homemade or store-bought)

• Seasonings:

  • Freshly ground black or white pepper, to taste
  • Salt, to taste

• Cooking Essentials:

  • Oil for sautéing (such as vegetable or canola oil)
  • 1/2 tablespoon cornstarch (to thicken)

Instructions

1. Sauté the Aromatics:
   Begin by heating a generous splash of oil in a large skillet or wok over medium heat. Add the sliced onion and minced garlic, stirring continuously until they become fragrant and the onion turns translucent, which should take about 2-3 minutes.

2. Incorporate the Tuna:
   Gently add the small pieces of tuna to the skillet, sautéing briefly just until they are heated through. Be careful not to overcook the tuna, as it can become dry.

3. Add the Vegetables:
   Next, introduce the diced potato and carrot to the pan, as these vegetables require a longer cooking time. Stir well to combine and allow them to cook for about 5 minutes. Then, add the green beans, snow peas, corn, and broccoli, stirring everything together to ensure the vegetables are well-distributed.

4. Pour in the Broth:
   Slowly pour in the chicken broth, making sure it covers the vegetables adequately. Season the mixture with salt, pepper, and fish sauce. Bring the contents to a gentle simmer, allowing the vegetables to cook thoroughly—about 10-15 minutes, depending on your heat level and the size of the vegetable pieces.

5. Thicken the Mixture:
   Once the vegetables are tender, create a slurry by mixing the cornstarch with a small amount of water until smooth. Gradually add this mixture to the stir-fry, stirring continuously until the sauce thickens to your desired consistency.

6. Final Adjustments:
   Taste and adjust the seasoning if necessary, adding more salt or pepper according to your preference.

7. Serve and Enjoy:
   Your Capcai Sayur with Tuna is now ready to be served! Dish it out warm, ideally alongside steamed rice or noodles for a complete meal that is both satisfying and nourishing.

Nutritional Information

This dish is packed with essential nutrients, providing a balance of proteins, vitamins, and minerals from the variety of vegetables and tuna. It’s a wonderful way to incorporate more vegetables into your diet while enjoying a quick and tasty meal.

Tips for Customization

Feel free to swap out any of the vegetables based on what you have on hand or your personal preferences. For a vegetarian version, you can omit the tuna and use tofu or tempeh instead, while still maintaining the rich flavors of the broth and seasonings.

By following these steps, you’ll create a delicious and healthy Capcai Sayur that highlights the delightful flavors of fresh vegetables and tender tuna, making it a wonderful addition to your culinary repertoire. Enjoy your cooking journey!