Introducing the delectable Vegetable Fried Rice – a culinary symphony of flavors that brings together the freshness of vegetables and the savory allure of rice, creating a wholesome dish that’s both healthy and satisfying. Crafted with precision and care, this recipe is a testament to the art of culinary finesse, promising a culinary journey that tantalizes taste buds and elevates your dining experience. Let’s embark on this delightful adventure together and uncover the secrets to mastering this Vegetable Fried Rice masterpiece.
Vegetable Fried Rice Recipe
Prep Time: 20 minutes
Cook Time: Not specified
Total Time: 20 minutes
Servings: 4
Ingredients:
- 1/4 cup light soy sauce
- 3 tablespoons rice wine
- 1/2 cup dry sherry
- 6 cups cooked rice
- Salt, to taste
- 2 cloves garlic, minced
- 2 eggs, lightly beaten
- 1 carrot, julienned
- 1 red bell pepper, diced
- 1/2 cup peas
- 4 stalks celery, chopped
- 1/4 cup peanut oil
Nutritional Information (per serving):
- Calories: 970.8
- Fat Content: 24g
- Saturated Fat Content: 4.5g
- Cholesterol Content: 93mg
- Sodium Content: 1383.7mg
- Carbohydrate Content: 162g
- Fiber Content: 4.7g
- Sugar Content: 3.2g
- Protein Content: 19.3g
Instructions:
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Prepare the Sauce:
- Combine the light soy sauce, rice wine, and dry sherry in a small bowl.
- Mix the ingredients thoroughly to create a flavorful sauce. Set aside for later use.
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Cook the Eggs:
- Heat a small skillet over medium heat until it begins to smoke.
- Add 2 tablespoons of peanut oil to the skillet and pour in the lightly beaten eggs.
- Stir the eggs until they are firm yet moist, then transfer them to a small bowl and break them into small, delectable curds. Set aside.
-
Blanch the Carrots:
- Bring 1 quart of water to a boil in a small saucepan.
- Add the julienned carrot to the boiling water and cook for 1 minute.
- Drain the carrot and rinse it in cold water, preserving its vibrant color and crispness.
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Stir-Fry the Vegetables:
- Heat a wok over medium-high heat until it starts to smoke.
- Add the remaining 1/4 cup of peanut oil to the wok, followed by minced garlic.
- Stir briefly, then incorporate the blanched carrots, chopped celery, diced red bell pepper, and peas.
- Stir-fry the vegetables for 1 minute, ensuring they retain their crunch and vibrancy.
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Combine with Rice:
- Add the cooked rice to the wok, stirring continuously for an additional 1 minute.
- Pour in the prepared sauce, ensuring an even distribution of flavors.
- Continue to stir-fry for approximately 5 minutes or until the rice is heated through, absorbing the savory essence of the sauce.
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Final Touch:
- Introduce the previously cooked eggs back into the wok, gently incorporating them into the rice and vegetable medley.
- Continue stirring frequently to achieve a harmonious fusion of flavors.
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Serve Hot:
- Once the Vegetable Fried Rice is perfectly heated and infused with the delightful sauce, it’s ready to be served.
- Dish out this culinary masterpiece onto plates, and revel in the aroma and visual appeal of this vibrant creation.
In conclusion, this Vegetable Fried Rice recipe is a celebration of textures, colors, and tastes, providing a wholesome dining experience that’s both visually stunning and incredibly flavorful. Whether you’re a culinary enthusiast or a novice in the kitchen, this recipe invites you to embrace the joy of cooking, creating, and savoring each delightful bite. Share the love and joy of this Vegetable Fried Rice with family and friends, making every meal a memorable occasion.
