Red Chard Saag: A Vibrant Vegan Delight
In the world of quick, nutritious meals, Red Chard Saag stands out not only for its delicious flavors but also for its stunning visual appeal. With the vibrant red and green hues of the chard, this dish is as much a feast for the eyes as it is for the palate. Inspired by traditional Indian saag, this recipe substitutes the classic spinach with red chard, which offers a slightly different taste profile and a unique twist on a beloved favorite. With the added convenience of using Patak’s Vindaloo sauce, this recipe is perfect for those busy weeknights when you crave something satisfying yet uncomplicated.
Recipe Overview
Aspect | Details |
---|---|
Cook Time | 20 minutes |
Prep Time | 5 minutes |
Total Time | 25 minutes |
Category | Curries |
Servings | 4 |
Cuisine | Asian, Indian |
Dietary | Vegan, Inexpensive |
Description
This dish is a fantastic way to utilize red chard, especially when it’s fresh and ready to be enjoyed. The combination of tender chard, aromatic onions, and a blend of spices creates a rich and satisfying curry that pairs wonderfully with naan bread or basmati rice. This Red Chard Saag is not only quick and easy to prepare but also packed with nutrients, making it a perfect addition to your meal rotation.
Ingredients
Ingredient | Quantity |
---|---|
Red Swiss Chard | 1 bunch |
Ghee (or oil of choice) | 2 tablespoons |
Onions | 2 medium |
Vindaloo Curry Paste | 8 tablespoons |
Water | ½ cup |
Garlic Cloves | 2, minced |
Fresh Ginger | 2 teaspoons, grated |
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 265.8 |
Total Fat | 27.2 g |
Saturated Fat | 3.5 g |
Cholesterol | 0 mg |
Sodium | 2.5 mg |
Total Carbohydrates | 6.1 g |
Dietary Fiber | 0.8 g |
Sugars | 2.4 g |
Protein | 0.6 g |
Instructions
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Prepare the Chard: Begin by finely chopping or processing the red Swiss chard leaves. Set the chopped chard aside while you prepare the other ingredients.
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Heat the Ghee: In a heavy-bottomed sauté pan, heat the ghee over medium-high heat. Be cautious as the oil may splatter when adding the onions.
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Sauté the Onions: Once the ghee is hot, add the chopped onions. Sauté them until they become transparent, stirring occasionally to ensure even cooking and to prevent burning.
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Add the Chard: With the onions softened, add the chopped chard to the pan. Let the chard wilt, which should take just a couple of minutes. Stir occasionally to ensure even cooking.
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Incorporate the Vindaloo Paste: After the chard has wilted, add the vindaloo curry paste to the pan. Stir well to coat the chard and onions with the paste, reducing the heat to a simmer.
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Simmer the Mixture: Cover the pan and let the mixture simmer, stirring occasionally, for about 10 to 20 minutes, or until the desired consistency is reached. If you notice that the mixture is getting dry, add a little water to maintain moisture.
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Add Garlic and Ginger: After the simmering period, increase the heat slightly and add the minced garlic and grated ginger to the pan. Stir everything together and let it heat for an additional 5 minutes, allowing the flavors to meld.
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Serve and Enjoy: Once ready, serve your vibrant Red Chard Saag hot, accompanied by warm naan bread and/or fluffy basmati rice. For a heartier dish, feel free to fold in paneer or potatoes along with the garlic and ginger during the final steps.
Tips for Customization
- Vegetable Additions: Feel free to incorporate other vegetables such as peas or bell peppers for added texture and flavor.
- Spice Level: Adjust the amount of vindaloo paste based on your spice tolerance. You can always add more for a kick or reduce it for a milder taste.
- Protein Boost: Consider adding lentils or chickpeas to make this dish even more filling and nutritious.
This Red Chard Saag is not only a delicious way to enjoy a leafy green but also a quick and easy recipe that brings warmth and flavor to your dining table. With its beautiful presentation and rich taste, it’s sure to impress family and friends alike. Enjoy this vibrant dish as part of your next meal, and experience the delightful fusion of flavors that only a homemade curry can provide!