🥣 Low-Fat Potato-Vegetable Chowder Recipe 🥦
Chowder lovers, rejoice! This Low-Fat Potato-Vegetable Chowder is a delightful concoction of vibrant vegetables, simmered to perfection in a flavorful broth. Packed with goodness and free from guilt, this vegan delight is ready in a breeze, making it the perfect choice for a quick and wholesome meal.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Ripe tomatoes |
| 1 | Juicy carrot |
| 1 | Crunchy green beans |
| 1 | Sweet onion |
| 1 | Fresh zucchini |
| 1 | Leek |
| 1 | Fresh herbs of choice |
| 2 | Potatoes |
| 1 | Pinch of salt |
Nutritional Information (Per Serving):
- Calories: 62.2
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 606.4mg
- Carbohydrates: 14g
- Fiber: 2.7g
- Sugar: 4.5g
- Protein: 2.1g
Instructions:
-
Prepare the Goodness:
Start by bringing a liquid base to a boil in a deep soup kettle. This could be a vegetable broth or water with your favorite seasonings. Let the anticipation build as the aromatic base fills your kitchen. -
Veggie Extravaganza:
Now, add the star-studded cast of vegetables – the ripe tomatoes, juicy carrot, crunchy green beans, sweet onion, fresh zucchini, leek, and those hearty potatoes. Sprinkle in the fresh herbs of your choice to elevate the flavor profile. Let the symphony of colors and scents enchant you. -
Simmer to Perfection:
Gently turn down the heat to a simmer and partially cover the pot, allowing the magic to happen. Let the vegetables dance in harmony until they reach the perfect tenderness. This is where the flavors mingle and create a symphony of taste that will tantalize your taste buds. -
Serve and Savor:
Your Low-Fat Potato-Vegetable Chowder is now ready to steal the show! Serve it hot, accompanied by slices of crusty whole wheat bread that will soak up the rich broth. For the perfect sweet ending, indulge in a light fruit dessert that complements the savory goodness of the chowder. -
Variation for Adventurous Souls:
Feel free to embark on a culinary adventure by swapping out vegetables. Any vegetable, except onions, tomatoes, and potatoes, can take center stage in this chowder. However, steer clear of the cabbage family, as their distinctive flavor might alter the essence of this delightful dish. -
Bonus Additions:
For an extra burst of flavor and texture, consider adding green peas and baby lima beans to the mix. If you’re feeling corny, toss in 1/2 cup of corn kernels for a delightful crunch. These additions will take your chowder to new heights of gastronomic pleasure.
🌟 Rating and Reviews:
- Aggregated Rating: 5 Stars
- Review Count: 3
This Low-Fat Potato-Vegetable Chowder is not just a recipe; it’s a journey into a world of flavors. With its nutritional goodness, customizable nature, and heartwarming taste, it’s bound to become a staple in your culinary repertoire. Embrace the joy of cooking and relish in the wholesome satisfaction that this chowder brings to your table. 🍲✨
