Introducing a delightful creation straight from the kitchens of Bon Appétit in 1995, presenting the mouthwatering “Low-fat Vegetable Soup,” a culinary masterpiece that’s as easy to prepare as it is delicious to savor. Packed with wholesome goodness and bursting with vibrant flavors, this soup is not only a treat for your taste buds but also a celebration of health with its low-fat profile, making it an ideal choice for anyone seeking a nourishing meal that’s light on calories but heavy on satisfaction.
🕒 Cook Time: 30 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 50 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Zucchini |
| 2 | Carrots |
| 10 | Mushrooms |
| 1 | Onion |
| 1 | Russet Potato |
| 3 | Vegetable Broth |
| 3 | Tomatoes |
| 1 | Can Stewed Tomatoes |
| 3 tbsp | Fresh Parsley |
| 2 | Fresh Cilantro |
| 1 | Garlic Clove |
| 1 tsp | Dried Basil |
| 1 tsp | Dried Oregano |
| To taste | Salt and Pepper |
Nutritional Information (per serving):
- Calories: 85.7
- Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 147.3mg
- Carbohydrates: 18.6g
- Fiber: 3.9g
- Sugar: 7.6g
- Protein: 3.8g
Instructions:
-
Prepare the Vegetables:
- Start by combining the zucchini, carrots, mushrooms, onion, and russet potato in a heavy large Dutch oven.
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Add the Flavorful Base:
- Pour in the vegetable broth along with the crushed tomatoes, stewed tomatoes, 3 tablespoons of parsley, cilantro, minced garlic, dried basil, and dried oregano.
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Simmer to Perfection:
- Bring the mixture to a gentle boil over medium heat.
- Once boiling, reduce the heat, cover the pot, and let it simmer gently for about 30 minutes, or until the vegetables are tender and infused with flavor.
-
Create the Silky Texture:
- Carefully strain the cooking liquid into a large saucepan, ensuring to reserve the cooked vegetables.
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Blend and Combine:
- Transfer 3 cups of the cooked vegetables into a blender.
- Add 1/4 cup of the reserved cooking liquid to the blender.
- Blend until smooth and creamy.
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Bring It All Together:
- Stir the pureed mixture into the remaining cooking liquid in the saucepan.
- Return the remaining cooked vegetables to the pot, mixing everything together.
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Season to Taste:
- Add salt and pepper to the soup, adjusting the seasoning according to your preferences.
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Serve and Enjoy:
- Ladle the piping hot soup into bowls, filling each with the hearty goodness of vegetables.
- Garnish with additional chopped parsley for a burst of freshness and color.
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Storage Tips:
- This delightful vegetable soup can be prepared ahead of time and stored for up to 5 days in the refrigerator. Simply cover it tightly and refrigerate until ready to enjoy.
- When ready to serve, gently reheat the soup on the stove until simmering, then ladle into bowls and garnish with parsley before serving.
With its wholesome ingredients, tantalizing aroma, and rich flavors, this Low-fat Vegetable Soup is a comforting bowl of goodness that’s sure to warm your soul and nourish your body. Whether you’re looking for a quick and easy meal for busy weeknights or a nutritious option to enjoy any time of the day, this soup ticks all the boxes for a satisfying culinary experience that’s both healthy and delicious. So gather your ingredients, roll up your sleeves, and let’s embark on a culinary journey filled with flavor, freshness, and wholesome goodness! 🥣🌿
