Vibrant Veggie Breakfast Hash: Healthy & Flavorful Morning Delight

Healthy Breakfast Hash Recipe

Description: Start your day right with this delicious and nutritious Healthy Breakfast Hash! Packed with vibrant flavors and wholesome ingredients, it’s a satisfying meal that’s easy to make and perfect for sharing with loved ones.

Recipe Category: One Dish Meal 🍳

Keywords: Breakfast, Potato, Beans, Vegetable, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy, Inexpensive

Cook Time: 40 minutes
Prep Time: 10 minutes
Total Time: 50 minutes

Ingredients:

• 2 small white potatoes
• 2 tbsp olive oil
• 1 yellow onion
• 3 cloves garlic
• 2 bell peppers
• 1 1/2 tbsp fresh rosemary
• 8 oz vegetarian sausage (optional)
• 4 cups spinach leaves
• Salt and pepper to taste
• Chipotle powder (optional)

Nutritional Information (per serving):

• Calories: 397.1
• Fat Content: 16.3g
• Saturated Fat Content: 2.5g
• Cholesterol Content: 0mg
• Sodium Content: 483.4mg
• Carbohydrate Content: 52g
• Fiber Content: 8.6g
• Sugar Content: 4.5g
• Protein Content: 15.6g

Instructions:

1. Cook Potatoes: In a large pot, cook the small white potatoes until almost tender, about 10 to 12 minutes. Once done, drain and allow them to cool.

2. Prepare Skillet: In a very large heavy skillet, heat olive oil over medium-high heat.

3. Sauté Onion: Add the yellow onion to the skillet and cook, stirring often, until it begins to soften, which should take about 5 minutes.

4. Add Potatoes: Incorporate the cooked potatoes into the skillet, stirring occasionally until they become crispy and brown, which should take around 10 minutes.

5. Add Flavor: Introduce the minced garlic, sliced bell peppers, fresh rosemary, and vegetarian sausage (if using) into the skillet. Cook, stirring frequently until the peppers soften, for approximately 10 minutes.

6. Incorporate Spinach: Stir in the spinach leaves and cook until they wilt down, which should only take a couple of minutes.

7. Season: Season the hash with salt and pepper to taste. For an extra kick, add chipotle powder if desired, adjusting the amount according to your preference.

8. Serve: Once everything is cooked to perfection, serve the Healthy Breakfast Hash hot and enjoy the delightful flavors!

This recipe yields a hearty and wholesome breakfast option that’s not only delicious but also rich in nutrients. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, this Healthy Breakfast Hash is sure to become a favorite in your household. Bon appétit! 🍴