Broccoli & Mushroom Stir-Fry Recipe
Overview:
Broccoli & Mushroom Stir-Fry is a delightful and nutritious side dish that complements a variety of main courses, from meatloaf to steaks. It’s a versatile dish that can elevate any meal, and it’s a perfect addition to your Thanksgiving dinner spread. This recipe is not only delicious but also quick and easy to prepare, taking only about 30 minutes from start to finish. Plus, it’s packed with health benefits, making it an excellent choice for those seeking a low-protein, low-cholesterol, and healthy option. With its vibrant colors, savory flavors, and crunchy texture, this stir-fry is sure to become a favorite in your household.
Nutritional Information:
- Calories: 237.7
- Fat Content: 11.2g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 0mg
- Sodium Content: 80.2mg
- Carbohydrate Content: 33.2g
- Fiber Content: 8.5g
- Sugar Content: 9.2g
- Protein Content: 8.3g
- Servings: 4
Ingredients:
- 3 tablespoons extra virgin olive oil
- 1 onion
- 1 teaspoon thyme
- 1 head of broccoli
- 2 to 2 1/2 tablespoons butter
- 1 to 2 cups fresh mushrooms
- Fresh ground black pepper, to taste
- Parmesan cheese, for garnish
Instructions:
| Step | Instructions |
|---|---|
| 1 | Heat the olive oil in a large skillet or pot over medium-high heat. |
| 2 | Add the broccoli to the skillet and sauté until it begins to turn bright green, ensuring to keep it moving in the pan to prevent burning. Note: If you prefer your broccoli more “done,” cook it a bit longer. This recipe yields a fairly crisp, crunchy broccoli texture. |
| 3 | Once the broccoli is close to your preferred level of doneness, add the butter or a bit of extra olive oil to the pan. Then, add the onion and thyme, and sauté for a minute or two until fragrant. |
| 4 | Add the mushrooms to the skillet and continue to sauté until they are tender and heated through. |
| 5 | Garnish the stir-fry with freshly grated Parmesan cheese and a sprinkle of black pepper. |
| 6 | Serve the Broccoli & Mushroom Stir-Fry immediately and enjoy its delightful flavors and textures. |
Recipe Notes:
- Feel free to adjust the cooking time according to your preference for the doneness of the vegetables.
- For added flavor, you can experiment with different herbs and spices, such as garlic powder, red pepper flakes, or Italian seasoning.
- This dish pairs well with a variety of proteins, grains, or salads, making it a versatile and delicious addition to any meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Simply reheat in the microwave or on the stove until heated through.
Keywords:
Low Protein, Low Cholesterol, Healthy, Thanksgiving, Less than 30 Minutes, Stove Top, Stir Fry, Easy
Conclusion:
Broccoli & Mushroom Stir-Fry is not only a flavorful and nutritious side dish but also a convenient option for busy weeknights or holiday gatherings. With its simple preparation and delicious taste, it’s sure to become a staple in your recipe repertoire. Whether you’re serving it alongside your favorite entrees or incorporating it into your Thanksgiving feast, this dish is bound to impress your family and friends with its vibrant colors and irresistible flavors. Give this recipe a try and elevate your meals with the wholesome goodness of Broccoli & Mushroom Stir-Fry! 🥦🍄
