Vibrant Veggie Delight: Easy 30-Minute Low-Cholesterol Garden Soup Recipe

Absolutely! Let’s dive into creating a delightful, healthy, and comforting Basic Soup that’s perfect for those looking for a low-cholesterol option, packed with veggies, and ready in under 30 minutes! 🍲

Basic Soup Recipe

Ingredients:

• 5 carrots, diced
• 3 celery ribs, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cans diced tomatoes
• 1 yellow bell pepper, chopped
• 1 cup green beans, trimmed and cut
• 2 zucchinis, diced
• 1/4 cup parsley flakes
• 2 chicken bouillon cubes

Instructions:

1. Preparation:

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   • Start by preparing all your vegetables. Dice the carrots, chop the celery, dice the onion, mince the garlic, chop the yellow bell pepper, trim and cut the green beans, dice the zucchinis, and measure out the parsley flakes.

2. Cooking:

   • In a large pot, combine all the prepared vegetables and ingredients: carrots, celery, onion, garlic, diced tomatoes, yellow bell pepper, green beans, zucchinis, parsley flakes, and chicken bouillon cubes.

   • Cook over medium heat, stirring occasionally for about 5-10 minutes. This helps to release the flavors of the vegetables and mix in the seasonings.

   • Reduce the heat to low, cover the pot with a lid, and let the soup simmer gently for an additional 15 minutes. This allows all the flavors to meld together beautifully.

   • Remember to stir the soup occasionally during this simmering time to prevent any sticking or burning at the bottom of the pot.

3. Serve and Enjoy:

   • Once the soup is ready, ladle it into bowls. You can garnish with a sprig of fresh parsley or a sprinkle of grated Parmesan cheese if desired.

   • This Basic Soup is wonderful on its own as a light meal, or you can pair it with a slice of crusty bread or a simple green salad for a more substantial dish.

Nutrition Facts (Per Serving):

• Calories: 113
• Fat: 0.9g
  • Saturated Fat: 0.2g
• Cholesterol: 0.2mg
• Sodium: 612mg
• Carbohydrates: 25.7g
  • Fiber: 7.5g
  • Sugar: 10.9g
• Protein: 4.6g

Recipe Notes:

• Customize It: Feel free to add in your favorite vegetables or swap out any ingredients to suit your taste. Some great additions could be spinach, kale, or even a handful of cooked quinoa or brown rice for added heartiness.

• Make It Vegan: To make this soup vegan-friendly, simply swap the chicken bouillon cubes for vegetable bouillon or broth. It’ll still be packed with flavor and completely plant-based!

• Storage: This soup stores well in the refrigerator for up to 4-5 days in an airtight container. You can also freeze it for longer storage. Just thaw in the fridge overnight and reheat gently on the stove or in the microwave.

• Health Benefits: With a low calorie count, high fiber content, and a good amount of vitamins and minerals from all the veggies, this Basic Soup is not only delicious but also a great option for those watching their cholesterol or trying to eat healthier overall.

Enjoy this cozy and nutritious Basic Soup, perfect for a quick weeknight dinner or a comforting lunch option! 🥣✨