Garden Veggie Sauce ๐ฅ๐
Overview:
Make and share this Garden Veggie Sauce recipe from lovewithrecipes.com. This Garden Veggie Sauce is not only bursting with flavor but also packed with wholesome goodness. It’s perfect for those looking for a European-inspired, low-protein, low-cholesterol, and healthy option that can be whipped up in under 30 minutes without breaking the bank.
- Preparation Time: 5 minutes
- Cooking Time: 12 minutes
- Total Time: 17 minutes
- Servings: 6
- Yield: 3 1/2 cups of sauce
- Calories per Serving: 44.8
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 220mg
- Carbohydrate Content: 9.7g
- Fiber Content: 2.3g
- Sugar Content: 5.8g
- Protein Content: 2.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Stewed tomatoes |
| 2 tbsp | Tomato paste |
| 1 handful | Fresh basil |
| 1/2 tbsp | Honey |
| 2 | Zucchinis |
| 1 | Carrot |
| 5 | Asparagus spears |
| 3 | Fresh mushrooms |
| To taste | Salt |
| To taste | Pepper |
| Cooked pasta | for serving |
Instructions:
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Combine undrained tomatoes, tomato paste, basil, and honey in a saucepan over medium heat.
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Bring the mixture to a boil, then reduce the heat to low.
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Simmer the sauce, uncovered, for about 5 minutes, allowing the flavors to meld together.
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Add the zucchinis, carrots, asparagus, and mushrooms to the saucepan.
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Cook the sauce covered for an additional 5 to 7 minutes or until the veggies are tender, stirring occasionally.
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Season the sauce with salt and pepper to taste, adjusting as needed for your preference.
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Serve the Garden Veggie Sauce over cooked pasta, sprinkled with your favorite cheese if desired.
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Enjoy this nutritious and flavorful sauce as a delightful addition to your meal!
Tips:
- For added flavor, consider tossing the cooked pasta with a drizzle of olive oil before topping it with the Garden Veggie Sauce.
- Feel free to customize this recipe by adding your favorite vegetables or herbs.
- Store any leftover sauce in an airtight container in the refrigerator for up to 3 days, or freeze it for longer storage.
With its vibrant colors, fresh ingredients, and delightful taste, this Garden Veggie Sauce is sure to become a staple in your recipe collection. It’s a simple yet satisfying dish that embodies the essence of wholesome, homemade cooking. Enjoy the goodness of garden-fresh veggies in every bite!
