Vibrant Veggie Delight: Hearty Low-Protein Vegan Soup 🥕🍲

Fill-Me-Up Veggie Soup Recipe

Overview:

This Fill-Me-Up Veggie Soup is not only bursting with flavor but also packs a punch of wholesome goodness. Loaded with vibrant vegetables and aromatic herbs, it’s a delightful concoction that’s perfect for chilly evenings or whenever you’re in need of a comforting bowl of warmth. Plus, it’s a breeze to whip up, requiring just a handful of simple ingredients and minimal effort in the kitchen. Let’s dive into the recipe and create this nourishing masterpiece!

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes
• Servings: 4
• Yield: 4 cups
• Cuisine: Vegetable Soup
• Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, < 60 Mins, Easy

Ingredients:

• 1 carrot 🥕
• 1/2 onion 🧅
• 1 clove garlic 🧄
• 3 cups vegetable broth 🥦
• 3 leaves green cabbage 🥬
• 1 cup green beans, trimmed and chopped 🥒
• 1 cup tomatoes, diced 🍅
• 1 tsp dried basil 🌿
• 1/2 tsp dried oregano 🌿
• 1/4 tsp salt 🧂

Instructions:

1. Saute Aromatics:

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   • Heat a large saucepan over low heat and spray with non-stick cooking spray.
   • Add the diced carrot, onion, and minced garlic to the saucepan.
   • Saute the vegetables for about 5 minutes until they become tender and fragrant.

2. Combine Ingredients:

   • Once the aromatics are softened, it’s time to amp up the flavor.
   • Add the vegetable broth to the saucepan, followed by the chopped green cabbage, green beans, diced tomatoes, dried basil, dried oregano, and salt.

3. Bring to Boil:

   • Increase the heat to bring the soup to a gentle boil.
   • Once boiling, reduce the heat to low to maintain a simmer.

4. Simmer and Serve:

   • Cover the saucepan with a lid and let the soup simmer for about 20 minutes.
   • Check periodically to ensure the vegetables are tender and the flavors have melded together beautifully.
   • Once ready, ladle the soup into bowls and serve piping hot.
   • Optionally, garnish with a sprinkle of fresh herbs or a drizzle of olive oil for an extra burst of flavor.

Nutritional Information (per serving):

• Calories: 72.1
• Fat: 0.9g
• Saturated Fat: 0.3g
• Cholesterol: 0.6mg
• Sodium: 1199.1mg
• Carbohydrates: 14.7g
• Fiber: 4.2g
• Sugar: 7.4g
• Protein: 3.5g

Recipe Notes:

• This recipe is incredibly versatile, so feel free to customize it according to your preferences. You can add in extra vegetables like bell peppers, zucchini, or spinach for an added nutritional boost.
• For a heartier version, you can toss in some cooked pasta or quinoa to make it more filling.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer-term storage. Simply reheat on the stove or in the microwave for a quick and easy meal.

With its wholesome ingredients and robust flavors, this Fill-Me-Up Veggie Soup is sure to become a staple in your recipe repertoire. So why wait? Get your ingredients ready and let’s start cooking up a storm!