Vibrant Veggie Delight: Low-Fat Pasta Primavera

Delicious Low-Fat Pasta Primavera Sauce Recipe

Overview

Rediscover the joy of wholesome cooking with this delightful Low-Fat Pasta Primavera Sauce recipe, originally shared on Allrecipes.com and loved by many. It’s a celebration of fresh vegetables simmered to perfection in a flavorsome tomato base, making it a perfect choice for a healthy, satisfying meal. Whether you’re looking to impress your family with a nutritious lunch or seeking a quick, flavorful snack, this recipe promises to deliver.

Recipe Details

• Name: Delicious Low-Fat Pasta Primavera Sauce
• Cook Time: 45 minutes
• Prep Time: 15 minutes
• Total Time: 1 hour
• Recipe Category: Sauces
• Keywords: Lunch/Snacks, Vegetable, European, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Stove Top, Easy, Inexpensive
• Servings: 6
• Rating: 5 stars based on 8 reviews
• Calories: 86.3 per serving
• Nutritional Content (per serving):
  • Fat: 2.7g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg
  • Sodium: 827.5mg
  • Carbohydrates: 14.9g
  • Fiber: 3.5g
  • Sugar: 8.7g
  • Protein: 2.9g

Ingredients

• 1 can diced tomatoes
• 1 tablespoon tomato paste
• 3/4 cup fresh broccoli florets
• 3/4 cup diced carrot
• 3/4 cup diced onion
• 1/2 cup diced zucchini
• 1/2 cup diced green bell pepper
• 1/2 cup diced red bell pepper
• 2 cloves garlic, minced
• 2 bay leaves
• 1 tablespoon olive oil
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1 1/2 teaspoons salt
• 1/4 teaspoon ground black pepper
• 1 teaspoon white sugar
• 1 cup water

Instructions

1. Combine Ingredients: In a large pot, combine all the ingredients listed above. Yes, all of them go in together!

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2. Heat and Simmer: Heat the mixture to just boiling, then cover and reduce the heat to simmer.

3. Cook Vegetables: Allow the sauce to simmer gently until all the vegetables are tender, approximately 45 minutes. Stir occasionally to ensure even cooking and melding of flavors.

4. Serve: Once cooked, remove the bay leaves and serve the delicious Low-Fat Pasta Primavera Sauce hot over cooked pasta of your choice!

Cooking Tips

• Vegetable Prep: Ensure all vegetables are diced uniformly to ensure even cooking and a pleasing texture in the sauce.
• Simmering: Gentle simmering allows the flavors to develop fully and the vegetables to become tender without losing their nutritional value.
• Adjust Seasoning: Taste the sauce before serving and adjust seasoning (salt, pepper, herbs) according to your preference.

Conclusion

This Low-Fat Pasta Primavera Sauce is not just a recipe; it’s a rediscovery of flavors and a celebration of wholesome ingredients. Packed with nutrients and bursting with vibrant colors, it’s a dish that promises to be both satisfying and nutritious. Whether you’re following a vegan diet, looking to cut down on cholesterol, or simply craving a delicious, easy-to-make meal, this recipe is sure to become a favorite in your culinary repertoire. Give it a try, and savor the joy of cooking something that’s as good for your taste buds as it is for your health!