Peas and Pasta Recipe ๐ฝ๏ธ
Overview:
Peas and Pasta is a delightful, colorful vegetable dish that effortlessly elevates the humble pea to new heights. This recipe is not only vibrant and visually appealing but also incredibly easy to prepare, making it the perfect complement to any main dish. With its burst of flavors and wholesome ingredients, it’s a fantastic option for anyone seeking a healthy and satisfying meal. Plus, it’s low in cholesterol and can be ready in less than 30 minutes, thanks to the convenience of microwave cooking!
Ingredients:
Here’s what you’ll need to whip up this delicious Peas and Pasta dish:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 plum tomatoes, diced
- 1/3 cup celery, finely chopped
- 10 ounces fresh peas
- 1/4 cup elbow macaroni
Nutritional Information:
- Calories: 117.8 per serving
- Fat Content: 3.8g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 88.3mg
- Carbohydrate Content: 16.6g
- Fiber Content: 3.7g
- Sugar Content: 4.9g
- Protein Content: 5g
Instructions:
Let’s dive into the simple steps to prepare this mouthwatering dish:
| Step | Instructions | Time |
|---|---|---|
| 1 | Combine olive oil, minced garlic, diced tomatoes, and chopped celery in a 1-quart casserole dish. | 15 minutes |
| 2 | Cover the casserole dish and microwave on high for 2 minutes. | 2 minutes |
| 3 | Add fresh peas to the dish, cover again, and microwave on high for an additional 4 minutes. | 4 minutes |
| 4 | After 4 minutes, stir in the elbow macaroni, cover, and microwave on high for another 2 minutes, or until the pasta is tender. | 2 minutes |
| 5 | Once cooked, carefully remove the dish from the microwave. Serve hot and enjoy your flavorful Peas and Pasta creation! | – |
Tips and Variations:
- For an extra burst of freshness, garnish with chopped parsley or basil before serving.
- Feel free to customize this recipe by adding your favorite vegetables or swapping out the macaroni for another type of pasta.
- If you prefer a creamier texture, stir in a splash of heavy cream or a dollop of Greek yogurt before serving.
Conclusion:
With its vibrant colors, robust flavors, and quick preparation time, Peas and Pasta is sure to become a staple in your kitchen. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish offers a healthy and delicious option that everyone will love. So grab your ingredients, fire up the microwave, and get ready to enjoy a satisfying meal that’s as easy to make as it is tasty!
