Meatless Salad Meal Recipe ๐ฅ
Overview:
Enjoy a delightful Meatless Salad Meal in just 15 minutes with this quick and easy recipe. Packed with fresh vegetables and protein-rich garbanzo beans, this vibrant salad is perfect for a light lunch or dinner. Savor the crunchy texture of walnuts and the refreshing taste of cherry tomatoes combined with a zesty dressing. Let’s dive into this nutritious delight!
Ingredients:
- 4 cups fresh spinach
- 4 cups garbanzo beans
- 1 cauliflower floret
- 1 cup fresh mushrooms
- 1 cup cherry tomatoes
- 1 cucumber
- 1/2 red onion
- 1/2 cup walnuts
Nutritional Information (per serving):
- Calories: 219.4
- Fat: 10.5g
- Saturated Fat: 1.7g
- Cholesterol: 124.4mg
- Sodium: 272.3mg
- Carbohydrates: 23.1g
- Fiber: 5.4g
- Sugar: 3g
- Protein: 10.5g
Instructions:
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Preparation:
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- Rinse all vegetables thoroughly under cold water.
- Drain and pat dry using a clean kitchen towel or paper towels.
- Chop the cauliflower floret into bite-sized pieces.
- Slice the cucumber and red onion thinly.
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Assembling the Salad:
- In a large salad bowl, combine the fresh spinach, garbanzo beans, cauliflower floret, fresh mushrooms, cherry tomatoes, cucumber, red onion, and walnuts.
- Gently toss the ingredients until they are evenly distributed.
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Serving:
- Serve the Meatless Salad Meal in individual bowls or on a platter.
- Drizzle your favorite dressing over the salad just before serving. You can use balsamic vinaigrette, lemon-tahini dressing, or any dressing of your choice.
- Garnish with freshly ground black pepper or a sprinkle of chopped herbs for an extra burst of flavor.
Tips:
- Customize your salad by adding other favorite vegetables such as bell peppers, avocado, or shredded carrots.
- For added protein, you can include cooked quinoa, tofu, or grilled tempeh.
- Make a big batch of this salad and store it in an airtight container in the refrigerator for up to 3 days. It’s perfect for meal prep!
- Feel free to adjust the ingredients according to your taste preferences and dietary restrictions.
Enjoy your Meatless Salad Meal! ๐ฑ
