Introducing the delightful Chunky Garden Gazpacho – a refreshing vegetable medley that not only tantalizes your taste buds but also falls under the categories of “Low Protein,” “Low Cholesterol,” and promises a preparation time of less than 15 minutes! 🍅🥒🌿
🕰️ Preparation Time: PT0S (Less than 15 minutes)
🕰️ Cooking Time: Not specified
🕰️ Total Time: PT0S (Quick and easy!)
Description:
Discover the perfect recipe for Chunky Garden Gazpacho, a culinary creation that you can easily make and share, brought to you exclusively by lovewithrecipes.com. This vegetable-packed gazpacho is not just a treat for your taste buds but also a healthy addition to your menu.
Ingredients:
- 1 can of tomato sauce
- 2 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of honey
- 1 cup of diced tomatoes
- 1 green pepper, finely chopped
- 1 stalk of celery, diced
- 1 clove of garlic, minced
- 1 cucumber, peeled and chopped
- 1 scallion, thinly sliced
- 1/2 teaspoon of black pepper
Nutritional Information (Per Serving):
- Calories: 107
- Fat: 5.8g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 472.8mg
- Carbohydrates: 13.5g
- Fiber: 2.9g
- Sugar: 10g
- Protein: 2.2g
Servings: 5 servings
Instructions:
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GARNISH: Begin by preparing delightful garnishes to enhance the visual appeal and flavor of your Chunky Garden Gazpacho. Consider options like Herbed Garlic Croutons, a dollop of plain yogurt topped with finely minced fresh chives, finely shredded lettuce, or minced parsley. These garnishes are optional but elevate the gazpacho experience.
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MIX THE BASE: In a medium-sized mixing bowl, combine the star ingredients – tomato sauce, olive oil, red wine vinegar, and honey. This forms the flavorful base of your gazpacho.
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ADD THE VEGETABLE MEDLEY: Stir in the remaining ingredients – diced tomatoes, finely chopped green pepper, diced celery, minced garlic, chopped cucumber, scallions, and black pepper. This medley of fresh vegetables brings a burst of colors and textures to your gazpacho.
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TOP IT OFF: Present your Chunky Garden Gazpacho in style by topping each serving with one of the garnishes prepared earlier. This not only enhances the visual appeal but adds extra layers of taste.
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CHILL AND SERVE: Gazpacho is best enjoyed chilled. Allow the flavors to meld together by refrigerating the Chunky Garden Gazpacho for a while before serving.
VARIATIONS:
- For a refreshing twist, consider adding 2 tablespoons of chopped fresh mint leaves. If you prefer a milder version, omit the hot pepper sauce.
- Pair your gazpacho with a substantial salad or a tempting cheese platter to create a complete and satisfying meal.
Indulge in this Chunky Garden Gazpacho that not only pampers your palate with its vibrant flavors but also aligns with your dietary preferences. Perfect for a quick, healthy, and visually appealing meal! 🌈🍲✨
