Vibrant Veggie Lentil Delight: Hearty Tomato Lentil Soup Recipe

Tomato Lentil Soup Recipe 🍅🥣

Overview:

Indulge in the heartiness of this Tomato Lentil Soup, a delightful concoction packed with grains, lentils, and an array of wholesome vegetables. Perfect for a cozy weeknight meal, this vegan and low-cholesterol dish is not only healthy but bursting with flavor. With just a little over an hour from start to finish, this recipe promises a satisfying culinary experience.

• Preparation Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 15 minutes
• Servings: 8
• Yield: Approximately 4 Quarts

Ingredients:

• 6 cups water
• 3 cups tomato puree
• 1 bay leaf
• 1 1/2 cups carrots, diced
• 1 1/2 cups onions, chopped
• 2 cups lentils
• 2 cups celery, sliced
• 2 cups red cabbage, shredded
• 2 cups green cabbage, shredded
• 1/3 cup green pepper, diced
• 2 tablespoons olive oil
• 1 zucchini, chopped
• 3 cups broccoli florets
• 2 cups tomato juice
• 1 clove garlic, minced
• 1 tablespoon apple cider vinegar
• Tamari, to taste
• Salt, to taste

Instructions:

1. Boil the Base:

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   • In a large pot, combine water, tomato puree, bay leaf, diced carrots, chopped onions, lentils, sliced celery, shredded red cabbage, shredded green cabbage, and olive oil.
   • Bring the mixture to a boil over medium-high heat.

2. Simmer to Perfection:

   • Reduce the heat to low, cover the pot, and let the soup simmer gently.
   • Stir occasionally and simmer for about 45 minutes to 1 hour, ensuring the lentils are very soft and all the vegetables are tender.

3. Add the Finishing Touches:

   • Once the lentils and vegetables are tender, add in the chopped zucchini, broccoli florets, tomato juice, minced garlic, and apple cider vinegar.
   • Continue to simmer the soup, uncovered, for an additional 10-15 minutes, or until the zucchini and broccoli are cooked to your desired tenderness.

4. Season and Serve:

   • Taste the soup and adjust the seasoning with tamari and salt according to your preference.
   • Ladle the hot soup into bowls and serve immediately.

Nutritional Information (Per Serving):

• Calories: 184.7
• Fat: 4.2g
  • Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 503.5mg
• Carbohydrates: 31.8g
  • Fiber: 9.2g
  • Sugar: 12.5g
• Protein: 9.2g

Tips and Variations:

• Customize the Veggies: Feel free to swap or add vegetables according to your taste preferences or what’s in season. Bell peppers, spinach, or kale would be wonderful additions.
• Boost the Flavor: Enhance the soup’s flavor profile by adding herbs and spices like thyme, oregano, or smoked paprika.
• Texture Variation: For a chunkier soup, you can blend only a portion of the soup or mash some of the lentils and vegetables with a fork before serving.
• Make it Creamy: Stir in a dollop of coconut milk or cashew cream for a creamy twist.
• Serve with a Side: Pair the soup with crusty bread, a fresh salad, or some cooked grains like rice or quinoa for a more substantial meal.

Enjoy Your Wholesome Creation! 🌟

Indulge in the comforting warmth and nourishing goodness of this Tomato Lentil Soup. Whether you’re seeking a quick weeknight dinner or a nutritious meal to share with loved ones, this recipe is sure to impress with its simplicity and robust flavors. Bon appétit! 🥄🍲