Tomato Lentil Soup Recipe ๐ ๐ฅฃ
Overview:
Indulge in the heartiness of this Tomato Lentil Soup, a delightful concoction packed with grains, lentils, and an array of wholesome vegetables. Perfect for a cozy weeknight meal, this vegan and low-cholesterol dish is not only healthy but bursting with flavor. With just a little over an hour from start to finish, this recipe promises a satisfying culinary experience.
- Preparation Time: 15 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 15 minutes
- Servings: 8
- Yield: Approximately 4 Quarts
Ingredients:
- 6 cups water
- 3 cups tomato puree
- 1 bay leaf
- 1 1/2 cups carrots, diced
- 1 1/2 cups onions, chopped
- 2 cups lentils
- 2 cups celery, sliced
- 2 cups red cabbage, shredded
- 2 cups green cabbage, shredded
- 1/3 cup green pepper, diced
- 2 tablespoons olive oil
- 1 zucchini, chopped
- 3 cups broccoli florets
- 2 cups tomato juice
- 1 clove garlic, minced
- 1 tablespoon apple cider vinegar
- Tamari, to taste
- Salt, to taste
Instructions:
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Boil the Base:
- In a large pot, combine water, tomato puree, bay leaf, diced carrots, chopped onions, lentils, sliced celery, shredded red cabbage, shredded green cabbage, and olive oil.
- Bring the mixture to a boil over medium-high heat.
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Simmer to Perfection:
- Reduce the heat to low, cover the pot, and let the soup simmer gently.
- Stir occasionally and simmer for about 45 minutes to 1 hour, ensuring the lentils are very soft and all the vegetables are tender.
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Add the Finishing Touches:
- Once the lentils and vegetables are tender, add in the chopped zucchini, broccoli florets, tomato juice, minced garlic, and apple cider vinegar.
- Continue to simmer the soup, uncovered, for an additional 10-15 minutes, or until the zucchini and broccoli are cooked to your desired tenderness.
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Season and Serve:
- Taste the soup and adjust the seasoning with tamari and salt according to your preference.
- Ladle the hot soup into bowls and serve immediately.
Nutritional Information (Per Serving):
- Calories: 184.7
- Fat: 4.2g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 503.5mg
- Carbohydrates: 31.8g
- Fiber: 9.2g
- Sugar: 12.5g
- Protein: 9.2g
Tips and Variations:
- Customize the Veggies: Feel free to swap or add vegetables according to your taste preferences or what’s in season. Bell peppers, spinach, or kale would be wonderful additions.
- Boost the Flavor: Enhance the soup’s flavor profile by adding herbs and spices like thyme, oregano, or smoked paprika.
- Texture Variation: For a chunkier soup, you can blend only a portion of the soup or mash some of the lentils and vegetables with a fork before serving.
- Make it Creamy: Stir in a dollop of coconut milk or cashew cream for a creamy twist.
- Serve with a Side: Pair the soup with crusty bread, a fresh salad, or some cooked grains like rice or quinoa for a more substantial meal.
Enjoy Your Wholesome Creation! ๐
Indulge in the comforting warmth and nourishing goodness of this Tomato Lentil Soup. Whether you’re seeking a quick weeknight dinner or a nutritious meal to share with loved ones, this recipe is sure to impress with its simplicity and robust flavors. Bon appรฉtit! ๐ฅ๐ฒ
