Introducing Mark and Shannon’s Vegetable Stir Fry, a delectable dish inspired by Mark’s culinary creativity and Shannon’s cooking expertise. This vibrant stir fry is a delightful medley of fresh vegetables, infused with Asian flavors and cooked to perfection in under 30 minutes. Packed with nutrients and bursting with flavor, it’s a wholesome meal that’s both healthy and satisfying.
Recipe Name: Mark and Shannon’s Vegetable Stir Fry
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Description: Mark helped come up with this stir fry, filled with everything he loves. It is very delicious and filling, give it a try.
Recipe Category: Vegetable
Keywords: Asian, Low Cholesterol, Healthy, Less than 30 Minutes, Stove Top, Stir Fry, Easy
Ingredients:
- 1/2 Bok Choy
- 1/2 Broccoli
- 4 Carrots
- 15 Bean Sprouts
- 1 Clove Garlic
- 1 Angel Hair Pasta
- 3 Dashes Soy Sauce
- 0.5 tsp Garlic Powder
- 2-3 Corn Cobs
- 6 cups Spinach
- 1/2 jar Stir Fry Sauce
Nutritional Information (per serving):
- Calories: 406.1
- Fat Content: 4.6g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 841.9mg
- Carbohydrate Content: 82.3g
- Fiber Content: 10.1g
- Sugar Content: 15.4g
- Protein Content: 17.1g
Servings: 4
Recipe Instructions:
- Begin by heating a large pot sprayed with nonstick cooking spray over medium to medium-high heat.
- Add sliced bok choy, broccoli florets, and chopped carrots to the pot. Cook, stirring occasionally, until the vegetables are tender yet crisp.
- Meanwhile, in a separate medium saucepan, bring water to a boil for the angel hair pasta. Cook the pasta according to package instructions until al dente.
- While the vegetables are cooking, season them with 3 dashes of soy sauce and garlic powder, ensuring to mix well.
- As the vegetables cook, they will release juices, creating a flavorful base. If desired, you can thicken these juices into a sauce by adding a cornstarch slurry.
- Once the pasta is cooked, drain it well and set aside.
- Add corn kernels, bean sprouts, and spinach to the pot of cooked vegetables. Stir in the drained pasta.
- Pour in half a jar of your favorite stir fry sauce, stirring well to coat all the ingredients evenly.
- Allow the stir fry to heat through for a few minutes, ensuring everything is well combined and heated.
- Serve your delicious Mark and Shannon’s Vegetable Stir Fry hot and enjoy the burst of flavors and textures in every bite!
Additional Notes:
- This stir fry is versatile, so feel free to customize it with your favorite vegetables or protein options.
- You can adjust the seasoning according to your taste preferences, adding more soy sauce or garlic powder if desired.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, making it a convenient option for meal prep or enjoying the next day.
Mark and Shannon’s Vegetable Stir Fry is not only a culinary delight but also a testament to the joy of cooking and sharing delicious meals with loved ones. Whether you’re cooking for a quick weeknight dinner or entertaining guests, this flavorful stir fry is sure to impress. Give it a try and savor the goodness of fresh vegetables and savory sauces in every mouthful. Enjoy the experience of creating and indulging in this delightful dish, made with love and passion for good food.
