Jerusalem Artichoke Stir Fry 🥦🍄
Description: This delightful Jerusalem Artichoke Stir Fry is a perfect addition to your brunch table, offering a burst of flavors and nutrients. Whether you’re enjoying a leisurely weekend brunch or need a quick and easy lunch option, this recipe is sure to satisfy your cravings. For an extra punch of flavor, consider adding a drizzle of Hoisin sauce, allowing you to customize it to your taste preferences.
Recipe Information:
- Category: Breakfast
- Keywords: Lunch/Snacks, Vegetable, Canadian, Vegan, Free Of…, < 30 Mins, Stir Fry, Easy
- Servings: 2
- Total Time: 23 minutes
- Prep Time: 15 minutes
- Cook Time: 8 minutes
Nutritional Information (per serving):
- Calories: 90.4
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 23.3mg
- Carbohydrate Content: 19.6g
- Fiber Content: 2.9g
- Sugar Content: 9.5g
- Protein Content: 4.1g
Ingredients:
- 1 orange bell pepper
- 1 celery stalk
- 1/4 cup mushrooms
- 1/4 garlic clove
Instructions:
-
Preparation:
- Gather all the required ingredients.
- Slice the orange bell pepper into thin strips.
- Chop the celery stalk into small pieces.
- Slice the mushrooms thinly.
- Mince the garlic clove.
-
Cooking:
- Spray a skillet with oil and place it over medium heat.
- Add the sliced mushrooms and minced garlic to the skillet, and cook until they just begin to soften, stirring occasionally. This should take approximately 2-3 minutes.
Time Instructions 0:00 Spray skillet with oil, over medium heat start to cook the mushrooms and garlic. 0:03 When they are just beginning to cook, turn up the heat. - Increase the heat to high, and add the sliced orange bell pepper, chopped celery, and any optional ingredients such as Hoisin sauce for added flavor.
- Stir-fry the mixture for about 5 minutes, ensuring all the vegetables are cooked but still retain their crunchiness.
Time Instructions 0:03 Add all the other ingredients to the skillet. 0:08 Stir fry for 5 minutes. -
Serving:
- Once the vegetables are cooked to your desired tenderness, transfer the stir-fry to a serving dish.
- Serve hot as a delicious side dish for brunch or lunch, or enjoy it on its own as a light and flavorful meal.
-
Enjoy!
- Delight in the vibrant flavors and textures of this Jerusalem Artichoke Stir Fry, and don’t hesitate to experiment with different ingredients to suit your taste preferences.
Whether you’re a vegan food enthusiast, a busy professional looking for a quick and nutritious meal, or simply someone who appreciates delicious and wholesome food, this Jerusalem Artichoke Stir Fry is sure to become a favorite in your recipe repertoire. Try it today and elevate your brunch experience to new heights! 🌟🍽️
