Vibrant Veggie Medley: Orange Pepper & Mushroom Stir-Fry 🌶️🍄

Jerusalem Artichoke Stir Fry 🥦🍄

Description: This delightful Jerusalem Artichoke Stir Fry is a perfect addition to your brunch table, offering a burst of flavors and nutrients. Whether you’re enjoying a leisurely weekend brunch or need a quick and easy lunch option, this recipe is sure to satisfy your cravings. For an extra punch of flavor, consider adding a drizzle of Hoisin sauce, allowing you to customize it to your taste preferences.

Recipe Information:

• Category: Breakfast
• Keywords: Lunch/Snacks, Vegetable, Canadian, Vegan, Free Of…, < 30 Mins, Stir Fry, Easy
• Servings: 2
• Total Time: 23 minutes
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes

Nutritional Information (per serving):

• Calories: 90.4
• Fat Content: 0.4g
  • Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 23.3mg
• Carbohydrate Content: 19.6g
  • Fiber Content: 2.9g
  • Sugar Content: 9.5g
• Protein Content: 4.1g

Ingredients:

• 1 orange bell pepper
• 1 celery stalk
• 1/4 cup mushrooms
• 1/4 garlic clove

Instructions:

1. Preparation:

   • Gather all the required ingredients.
   • Slice the orange bell pepper into thin strips.
   • Chop the celery stalk into small pieces.
   • Slice the mushrooms thinly.
   • Mince the garlic clove.

2. Cooking:

   • Spray a skillet with oil and place it over medium heat.
   • Add the sliced mushrooms and minced garlic to the skillet, and cook until they just begin to soften, stirring occasionally. This should take approximately 2-3 minutes.

   Time	Instructions
   0:00	Spray skillet with oil, over medium heat start to cook the mushrooms and garlic.
   0:03	When they are just beginning to cook, turn up the heat.

   • Increase the heat to high, and add the sliced orange bell pepper, chopped celery, and any optional ingredients such as Hoisin sauce for added flavor.
   • Stir-fry the mixture for about 5 minutes, ensuring all the vegetables are cooked but still retain their crunchiness.

   Time	Instructions
   0:03	Add all the other ingredients to the skillet.
   0:08	Stir fry for 5 minutes.

3. Serving:

   • Once the vegetables are cooked to your desired tenderness, transfer the stir-fry to a serving dish.
   • Serve hot as a delicious side dish for brunch or lunch, or enjoy it on its own as a light and flavorful meal.

4. Enjoy!

   • Delight in the vibrant flavors and textures of this Jerusalem Artichoke Stir Fry, and don’t hesitate to experiment with different ingredients to suit your taste preferences.

Whether you’re a vegan food enthusiast, a busy professional looking for a quick and nutritious meal, or simply someone who appreciates delicious and wholesome food, this Jerusalem Artichoke Stir Fry is sure to become a favorite in your recipe repertoire. Try it today and elevate your brunch experience to new heights! 🌟🍽️