Vegetable And Pasta Toss Recipe
Overview:
Prepare to tantalize your taste buds with this delightful Vegetable And Pasta Toss recipe! Bursting with flavors and brimming with healthy ingredients, this dish is perfect for a satisfying lunch or a delectable snack. With its colorful array of vegetables and succulent pasta, it’s sure to become a favorite in your kitchen. Whether you’re hosting a potluck, enjoying a spring picnic, or simply craving a refreshing dish, this recipe is a winner!
- Total Time: 1 hour
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Servings: 6 side dish servings
- Rating: ⭐⭐⭐⭐⭐ (1 review)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 | corkscrew macaroni |
| 1 | elbow macaroni |
| 1 | broccoli floret |
| 1 | cauliflower floret |
| 1 1/4 | frozen artichoke hearts |
| 1/4 | carrots |
| 1/2 | green onion |
| 1 | lettuce |
Nutrition Facts (per serving):
- Calories: 87.9
- Fat Content: 1.7g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 1.2mg
- Sodium Content: 317.7mg
- Carbohydrate Content: 16g
- Fiber Content: 3.1g
- Sugar Content: 2.6g
- Protein Content: 3.5g
Keywords:
Cauliflower, Vegetable, European, Low Cholesterol, Healthy, Potluck, Spring, Summer, < 60 Mins, Refrigerator, Beginner Cook, Stove Top, Easy
Recipe Instructions:
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Cook Pasta: Begin by cooking the pasta according to the package directions, making sure to omit any oil.
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Add Vegetables: During the last minute of cooking, add the broccoli and cauliflower to the boiling pasta. Then, drain the pasta and vegetables.
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Rinse and Drain: Rinse the cooked pasta and vegetables with cold water thoroughly, ensuring they are well drained.
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Prepare Artichoke Hearts: Cook the frozen artichoke hearts according to the package directions, then drain and rinse them with cold water. If any pieces are large, halve them for easier eating.
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Combine Ingredients: In a large mixing bowl, combine the cooked pasta mixture, artichoke hearts, carrots, and green onions.
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Add Dressing: Pour the Italian dressing over the mixture, tossing everything together until well coated.
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Refrigerate: Cover the bowl and refrigerate the tossed pasta and vegetables for at least 2 hours to allow the flavors to meld together deliciously.
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Serve: When ready to serve, if desired, arrange the pasta and vegetable toss on lettuce-lined plates for a beautiful presentation.
Tips:
- Feel free to customize this recipe by adding your favorite vegetables or substituting any ingredients to suit your taste preferences.
- For an extra burst of flavor, sprinkle some grated Parmesan cheese or toasted pine nuts on top before serving.
- This dish can be made ahead of time and stored in the refrigerator for up to 24 hours, making it perfect for meal prep or gatherings.
So why wait? Dive into this Vegetable And Pasta Toss recipe and treat yourself to a delightful culinary experience that’s as healthy as it is delicious! 🥦🍝
