Vietnamese Chicken Salad Recipe
Description:
Indulge in the vibrant flavors of Vietnam with this delectable Vietnamese Chicken Salad recipe from lovewithrecipes.com. Bursting with the goodness of boneless skinless chicken breasts, fresh lime juice, and an array of aromatic ingredients, this dish is a delightful blend of textures and tastes. Perfect for those seeking a healthy, high-protein meal that’s ready in a breeze – less than 15 minutes!
Ingredients:
- 2 boneless skinless chicken breasts
- 3 tablespoons fresh lime juice
- 3 tablespoons fish sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sugar
- 2 serrano chilies, finely chopped
- 3 cloves garlic, minced
- 1 red onion, thinly sliced
- 1 cup bean sprouts
- 2 cups napa cabbage, shredded
- 2/3 cup cilantro, chopped
- Black pepper, to taste
Nutritional Information (per serving):
- Calories: 199.8
- Fat Content: 2g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 87.8mg
- Sodium Content: 798.5mg
- Carbohydrate Content: 7.5g
- Fiber Content: 1.1g
- Sugar Content: 4.5g
- Protein Content: 36.6g
Aggregated Rating: ⭐⭐⭐⭐½ (4.5/5 based on 2 reviews)
Servings: 6
Total Time: Less than 15 minutes
Recipe Instructions:
-
Poach Chicken:
- Place the boneless, skinless chicken breasts in lightly salted, simmering water.
- Poach until the juices run clear, approximately 30 minutes.
- Remove from the liquid and allow it to cool, then shred the meat into bite-sized pieces.
-
Prepare Flavorful Sauce:
- In a small bowl, combine fresh lime juice, fish sauce, rice vinegar, sugar, finely chopped serrano chilies, and minced garlic.
- Stir in thinly sliced red onions, cover the bowl, and let the mixture steep at room temperature for 30 minutes.
-
Blanch Bean Sprouts:
- Blanch the bean sprouts in boiling water briefly.
- Drain and refresh them with cold water to maintain their crunchiness.
-
Assemble the Salad:
- In a large bowl, combine the poached and shredded chicken with the blanched bean sprouts, shredded napa cabbage, and chopped cilantro.
-
Add the Flavorful Sauce:
- Pour the prepared sauce over the chicken and vegetables.
- Toss the ingredients together to ensure an even distribution of the flavors.
-
Final Touch:
- Grind black pepper over the top, adding a hint of spiciness.
- Garnish the salad with additional cilantro for a fresh, aromatic finish.
Serve and Enjoy:
This Vietnamese Chicken Salad is a feast for the senses – a symphony of flavors and textures that will transport you to the streets of Vietnam. Serve it as a light lunch, a refreshing dinner, or even as a crowd-pleasing appetizer at your next gathering. With its high protein content and healthy ingredients, it’s a recipe that not only tantalizes your taste buds but also nourishes your body. Embrace the culinary adventure and savor the essence of Vietnamese cuisine in every bite! 🥗🌶️🍲
