Vitality Boosting Bran Muffins: Energize Your Day!

Bran Muffins Recipe 🧁

Overview:

These Bran Muffins are not only delicious but also a nutritious addition to your diet, perfect for breakfast, a midday snack, or any time you need a tasty pick-me-up. Inspired by a friend’s weight loss journey, these muffins are packed with essential vitamins and fiber to support a healthy lifestyle. Quick and easy to make, they’re perfect for beginners and seasoned bakers alike.

• Preparation Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 12 muffins

Ingredients:

• 2 cups 1% low-fat milk 🥛
• 1 egg 🥚
• 1 1/4 cups self-rising flour 🍞
• 1/4 cup sugar 🍚
• 1 1/4 cups bran cereal 🌾
• 1/2 cup vegetable oil 🌿

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C). Prepare a muffin tin by lining it with paper muffin cups.

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2. Combine Cereal and Milk: In a medium bowl, combine the bran cereal and 1% low-fat milk, ensuring that all the cereal is well coated. Allow the mixture to sit for about 5 minutes to soften the cereal.

3. Add Egg and Oil: After the cereal has softened, add the egg and vegetable oil to the bowl. Mix the ingredients until well combined.

4. Incorporate Dry Ingredients: Gradually add the self-rising flour and sugar to the wet mixture, stirring just until blended. Be careful not to overmix, as this can lead to dense muffins.

5. Spoon Batter into Muffin Cups: Using a spoon or a scoop, evenly distribute the batter into the prepared muffin cups, filling each about two-thirds full.

6. Bake: Place the muffin tin in the preheated oven and bake for approximately 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

7. Cool and Enjoy: Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature, and enjoy the wholesome goodness of these Bran Muffins!

Nutritional Information (Per Serving):

• Calories: 162
• Fat: 5.8g
  • Saturated Fat: 1g
• Cholesterol: 16.8mg
• Sodium: 209.4mg
• Carbohydrates: 27g
  • Fiber: 3.4g
  • Sugar: 11.3g
• Protein: 4g

Recipe Keywords:

Breads, Breakfast, Lunch/Snacks, Mixer, < 60 Mins, Oven, Beginner Cook, Small Appliance, Easy, Inexpensive

These Bran Muffins are not only a delightful treat but also a nutritious addition to your diet, providing you with the energy and satisfaction you need to conquer your day. Whether enjoyed with a cup of coffee in the morning or as a quick snack on the go, these muffins are sure to become a favorite in your household. So why wait? Gather your ingredients and start baking these wholesome treats today!