Apple Juice (Canned or Bottled, Unsweetened with Added Vitamin C)
Apple juice is a refreshing and nutritious beverage made from fresh apples, often enjoyed for its naturally sweet taste and hydrating properties. This version is unsweetened, with no added sugars, and fortified with Vitamin C to enhance its health benefits. It’s a popular drink choice for all ages and can be enjoyed as a standalone beverage or incorporated into smoothies, sauces, and dressings.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 46.0 kcal |
| Protein | 0.1 g |
| Fat | 0.13 g |
| Saturated Fat | 0.022 g |
| Carbohydrates | 11.3 g |
| Fiber | 0.2 g |
| Sugar | 9.62 g |
| Calcium | 8.0 mg |
| Iron | 0.12 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 101.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.012 mcg |
| Manganese | 0.074 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 38.5 mg |
| Thiamin (B1) | 0.021 mg |
| Riboflavin (B2) | 0.017 mg |
| Niacin (B3) | 0.073 mg |
| Vitamin B6 | 0.018 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Apple juice is naturally free from common allergens such as gluten, dairy, and nuts. However, always check the packaging for any possible cross-contamination or additives, especially for those with specific food allergies.
Dietary Preferences
- Vegan: Apple juice is suitable for vegans as it contains no animal-derived ingredients.
- Gluten-Free: This product is gluten-free, making it safe for individuals with celiac disease or those following a gluten-free diet.
- Low Sodium: At just 4 mg of sodium per serving, apple juice is a heart-healthy option for those monitoring their sodium intake.
- Kosher: If certified, apple juice may be suitable for individuals who observe a kosher diet. Always look for the certification label.
Advice for Use
Apple juice is a versatile beverage that can be enjoyed on its own or used as an ingredient in various recipes. To enhance its taste, pair it with spices like cinnamon for a warm drink or combine it with other fruit juices for a refreshing blend. Since this version is unsweetened, you can control the level of sweetness by adding your own sweetener or using it in recipes where a more natural sweetness is desired.
It’s also a great addition to smoothies, particularly when mixed with other fruits such as berries, bananas, or mango. The added Vitamin C boosts the immune system, while the natural sugars provide a quick energy source. For a more hydrating drink, dilute it with water or add ice cubes for a cool, refreshing treat on warm days.
Conclusion
Unsweetened apple juice with added Vitamin C is a simple yet wholesome drink that provides essential nutrients without the extra sugar. It’s perfect for those looking for a naturally refreshing beverage with the added benefit of immune-boosting Vitamin C. Whether consumed on its own or used as an ingredient in cooking, this apple juice offers a balance of flavor and nutrition that suits various dietary preferences.
