Fruit Leather Pieces with Vitamin C
These delightful fruit leather pieces are a snack-packed powerhouse, offering a healthy and vibrant twist to your day. They are not only delicious but also boast a rich source of Vitamin C, making them a fantastic option for those looking to boost their immune system while satisfying a sweet craving.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 373 kcal |
| Protein | 0.1 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.99 g |
| Carbohydrates | 85.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 0.75 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 164.0 mg |
| Sodium | 317.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.171 mcg |
| Manganese | 0.0 mg |
| Selenium | 3.2 mcg |
| Vitamin C | 120.0 mg |
| Thiamine (B1) | 0.043 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.3 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This fruit leather is free from common allergens such as gluten, dairy, and nuts, making it a suitable snack for most dietary needs. However, it’s always advisable to check the packaging for potential cross-contamination risks.
Dietary Preferences
- Vegan: Yes, this product is made from fruit and does not contain animal-derived ingredients.
- Gluten-Free: This snack is naturally gluten-free.
- Low Fat: With only 3.5 grams of fat per 100 grams, this snack is relatively low in fat.
- High in Fiber: The 3.5 grams of dietary fiber per serving helps support digestive health.
- No Added Sugar: These fruit leathers are sugar-free, making them a great choice for those monitoring their sugar intake.
- No Artificial Additives: The fruit leather contains no artificial flavors or colors.
Health Benefits
- Rich in Vitamin C: With 120 mg of Vitamin C per 100 grams, these fruit leather pieces offer a potent immune-boosting snack that helps fight off free radicals, supports skin health, and aids in iron absorption.
- Fiber-Rich: The 3.5 grams of dietary fiber per serving are beneficial for digestive health, promoting satiety and supporting regular bowel movements.
- Minerals: This snack provides essential minerals, including potassium, magnesium, and iron, contributing to overall bodily functions, including muscle and nerve health.
Advice for Enjoyment
Fruit leather pieces with Vitamin C make for a perfect on-the-go snack, whether you’re heading to work, school, or a workout. Pair them with a handful of nuts or a refreshing herbal tea for a complete snack experience. They also work well as a healthy topping for your morning yogurt or oatmeal, adding natural sweetness and a burst of nutrients.
Conclusion
Fruit leather pieces with Vitamin C are a convenient, flavorful, and nutritious snack choice. With their high Vitamin C content, fiber, and essential minerals, these fruity bites provide numerous health benefits without compromising on taste. Whether you’re looking to keep your immune system strong or simply enjoy a satisfying, low-sugar treat, these fruit leather pieces offer the perfect solution.
