Yogurt-Covered Candy Bits with Vitamin C
These yogurt-covered candy bits are a delightful, indulgent snack that combines the sweetness of candy with the creamy texture of yogurt, all while offering a boost of Vitamin C. These treats are a great way to enjoy a burst of flavor and nutrients in one satisfying bite. While they are perfect for an occasional treat, they can also serve as a fun addition to snack mixes or dessert toppings.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 415 kcal |
| Protein | 0.0 g |
| Total Fat | 7.5 g |
| Saturated Fat | 1.389 g |
| Carbohydrates | 86.9 g |
| Fiber | 0.2 g |
| Sugars | 65.0 g |
| Calcium | 500.0 mg |
| Iron | 0.19 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 190.0 mg |
| Potassium | 338.0 mg |
| Sodium | 75.0 mg |
| Zinc | 0.86 mg |
| Copper | 0.021 mcg |
| Manganese | 0.021 mg |
| Selenium | 6.0 mcg |
| Vitamin C | 180.0 mg |
| Thiamin (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.343 mg |
| Niacin (Vitamin B3) | 0.173 mg |
| Vitamin B6 | 0.069 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This snack contains dairy (yogurt), and may also contain traces of nuts, soy, or gluten, depending on the manufacturing process. Always check the product label for detailed allergen information before consumption.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (contains yogurt)
- Gluten-Free: May vary; check for certification or product-specific details.
- Low Protein: Suitable for those looking to reduce protein intake.
- Low Fiber: May not be ideal for those seeking high-fiber snacks.
- High in Vitamin C: Perfect for those needing an additional source of this essential vitamin.
Tips & Usage Suggestions
- Perfect for snacking: Enjoy these yogurt-covered candy bits as a sweet treat on their own, or pair them with a cup of tea or coffee for a delightful snack break.
- Use in desserts: They can be sprinkled over ice cream, yogurt parfaits, or mixed into baked goods like cakes or muffins for a fun and colorful topping.
- Snack mix: Combine them with nuts, dried fruit, or seeds for a unique twist on traditional trail mixes.
- Energy boost: With a good amount of carbs and a punch of Vitamin C, they can help give you a quick energy lift.
Conclusion
Yogurt-covered candy bits are a fun and tasty snack option, offering a good dose of Vitamin C along with other essential nutrients like calcium and potassium. While they may not be high in protein or fiber, their sweet flavor and delightful texture make them a satisfying treat for those looking to indulge in a flavorful snack.
