Yogurt-Covered Fruit Flavor Rolls with High Vitamin C
These delectable yogurt-covered fruit-flavored rolls are a perfect snack for those looking to enjoy a sweet and tangy treat while also benefiting from a burst of Vitamin C. They combine the richness of yogurt with the bright flavors of fruit, making them not only delicious but also nourishing. Whether you’re looking for a quick snack or something to satisfy your sweet tooth with a touch of health, these rolls are an excellent choice.
Ingredients and Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 359.0 kcal |
| Protein | 0.46 g |
| Fat | 6.53 g |
| Saturated Fat | 5.096 g |
| Carbohydrates | 74.64 g |
| Fiber | 3.3 g |
| Sugar | 39.15 g |
| Calcium | 430.0 mg |
| Iron | 0.56 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 18.0 mg |
| Potassium | 100.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.114 mcg |
| Manganese | 0.082 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 260.8 mg |
| Thiamine | 0.015 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.026 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains dairy (yogurt).
- May contain traces of nuts, depending on the processing facility.
Dietary Preferences
- Gluten-free: Suitable for those avoiding gluten.
- Vegetarian-friendly: Ideal for vegetarians as it contains no meat.
- No added artificial preservatives: These fruit rolls are crafted with care to ensure a wholesome snack option.
Health Benefits
These yogurt-covered fruit-flavored rolls are rich in Vitamin C, with a generous 260.8 mg per serving, providing a substantial boost to your immune system. Vitamin C is essential for maintaining healthy skin, tissues, and cartilage while also playing a key role in boosting the bodyโs defense against illness. Additionally, the rolls are a source of fiber (3.3 g), contributing to digestive health and regularity.
The snack also offers a moderate amount of calcium (430 mg), supporting strong bones and teeth, as well as iron (0.56 mg), which plays a critical role in oxygen transport within the blood. The inclusion of other minerals like magnesium (9 mg), phosphorus (18 mg), and potassium (100 mg) further enhances its nutritional value, contributing to overall body function, including muscle health and hydration.
Advice for Consumption
These rolls are perfect as a mid-afternoon snack, on-the-go treat, or even as a topping for your favorite yogurt bowls or smoothie bowls. Their high sugar content (39.15 g) suggests they are best consumed in moderation, especially for individuals monitoring their sugar intake.
Whether you enjoy them alone or as part of a larger snack plate, their sweet, fruity flavor combined with the creamy yogurt coating is sure to delight. Ideal for those seeking a quick energy boost, these rolls can be paired with a protein-rich snack to create a balanced mini-meal.
Conclusion
If you’re craving a flavorful snack that offers both indulgence and nutrition, these Yogurt-Covered Fruit Flavor Rolls are a fantastic choice. With a substantial amount of Vitamin C and key minerals like calcium and iron, they provide more than just a sweet momentโthey offer nourishment too. Whether youโre treating yourself or sharing with friends, these rolls are sure to brighten your snack time.
