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Vitasoy Azumaya Firm Tofu: Nutritional Benefits & Cooking Tips

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Vitasoy USA Azumaya Firm Tofu: Nutritional Information

Description:
Vitasoy USA Azumaya Firm Tofu is a protein-rich, plant-based food product made from soybeans. It is known for its dense texture, making it an excellent choice for grilling, stir-frying, or adding to soups and stews. This tofu provides a healthy alternative to animal-based proteins, delivering a variety of essential nutrients to support a balanced diet.

Nutritional Profile (Per 100g):

Nutrient Amount
Energy 80 kcal
Protein 9.08 g
Fat 4.2 g
Saturated Fat 0.5 g
Carbohydrates 1.52 g
Fiber 0.6 g
Sugar 0.4 g
Calcium 180 mg
Iron 1.3 mg
Magnesium 0 mg
Phosphorus 0 mg
Potassium 0 mg
Sodium 23 mg
Zinc 0 mg
Copper 0 mcg
Manganese 0 mg
Selenium 0 mcg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Vitamin B6 0 mg
Folate 0 mcg
Vitamin B12 0 mcg
Vitamin A 0 mcg
Vitamin E 0 mg
Vitamin D2 0 mcg

Allergen Information:

This product contains soy and may not be suitable for individuals with soy allergies.

Dietary Preferences:

  • Vegan-friendly: Ideal for those following a plant-based diet.
  • Gluten-free: A great choice for individuals with gluten sensitivities.
  • Low in Sugar: With only 0.4g of sugar, this tofu can fit well into low-sugar diets.

Advice:

  • Cooking Tips: Vitasoy Azumaya Firm Tofu holds its shape well during cooking, making it perfect for stir-fry dishes, grilling, and baking. To enhance its flavor, press the tofu to remove excess moisture before cooking and marinate it in your favorite sauces or seasonings.
  • Storage: Keep refrigerated. Once opened, use within 3-5 days for optimal freshness.
  • Health Benefits: This tofu is an excellent source of plant-based protein, making it a great addition to any meal for those looking to increase their protein intake without relying on animal products. Additionally, it’s a good source of calcium, which is important for bone health.

Conclusion:

Vitasoy USA Azumaya Firm Tofu is a versatile and nutritious ingredient suitable for a variety of dishes. Whether you’re vegan, gluten-free, or simply seeking to enjoy the health benefits of tofu, this product offers an easy and delicious way to incorporate plant-based protein into your diet. Its firm texture and nutritional value make it a perfect addition to any culinary creation, from savory stir-fries to hearty soups.

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