Vitasoy Azumaya Firm Tofu: Nutritional Benefits & Cooking Tips
Vitasoy USA Azumaya Firm Tofu: Nutritional Information
Description:
Vitasoy USA Azumaya Firm Tofu is a protein-rich, plant-based food product made from soybeans. It is known for its dense texture, making it an excellent choice for grilling, stir-frying, or adding to soups and stews. This tofu provides a healthy alternative to animal-based proteins, delivering a variety of essential nutrients to support a balanced diet.
Nutritional Profile (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 80 kcal |
| Protein | 9.08 g |
| Fat | 4.2 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 1.52 g |
| Fiber | 0.6 g |
| Sugar | 0.4 g |
| Calcium | 180 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 23 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains soy and may not be suitable for individuals with soy allergies.
Dietary Preferences:
- Vegan-friendly: Ideal for those following a plant-based diet.
- Gluten-free: A great choice for individuals with gluten sensitivities.
- Low in Sugar: With only 0.4g of sugar, this tofu can fit well into low-sugar diets.
Advice:
- Cooking Tips: Vitasoy Azumaya Firm Tofu holds its shape well during cooking, making it perfect for stir-fry dishes, grilling, and baking. To enhance its flavor, press the tofu to remove excess moisture before cooking and marinate it in your favorite sauces or seasonings.
- Storage: Keep refrigerated. Once opened, use within 3-5 days for optimal freshness.
- Health Benefits: This tofu is an excellent source of plant-based protein, making it a great addition to any meal for those looking to increase their protein intake without relying on animal products. Additionally, it’s a good source of calcium, which is important for bone health.
Conclusion:
Vitasoy USA Azumaya Firm Tofu is a versatile and nutritious ingredient suitable for a variety of dishes. Whether you’re vegan, gluten-free, or simply seeking to enjoy the health benefits of tofu, this product offers an easy and delicious way to incorporate plant-based protein into your diet. Its firm texture and nutritional value make it a perfect addition to any culinary creation, from savory stir-fries to hearty soups.
