Vitasoy USA Nasoya Lite Firm Tofu – Nutritional Information
Nasoya Lite Firm Tofu from Vitasoy USA is a versatile and nutritious ingredient that brings both texture and health benefits to various dishes. This tofu, with a light yet firm consistency, is perfect for a range of recipes, from stir-fries and salads to soups and sandwiches. Below is a breakdown of the nutritional profile of this plant-based tofu, making it an excellent choice for those seeking a healthy and protein-rich alternative.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 54 kcal |
| Protein | 8.3 g |
| Fat | 1.7 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 1.3 g |
| Fiber | 0.6 g |
| Sugar | 0.2 g |
| Calcium | 184 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 181 mg |
| Potassium | 0 mg |
| Sodium | 34 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 2.36 mcg |
| Vitamin A | 95 mcg |
| Vitamin E | 5.22 mg |
| Vitamin D2 | 3.9 mcg |
Allergen Information:
Nasoya Lite Firm Tofu is made from soybeans and may contain traces of other allergens depending on the production process. It is important to check the product label for specific allergen information, especially for individuals with soy allergies or sensitivities.
Dietary Preferences:
- Vegan-friendly: This tofu is made from soybeans, making it a great choice for vegan and vegetarian diets.
- Dairy-Free: As a plant-based food, it is free from dairy, making it suitable for lactose-intolerant individuals.
- Gluten-Free: Nasoya Lite Firm Tofu is naturally gluten-free, making it ideal for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 1.7g of fat per 100g serving, this tofu is a heart-healthy option.
Cooking Tips and Advice:
Nasoya Lite Firm Tofu is incredibly versatile. It can be baked, grilled, scrambled, or added to smoothies and soups. Because of its light texture, it absorbs the flavors of the ingredients it’s paired with, making it a great addition to savory or sweet dishes alike. You can marinate it for a deeper flavor or simply use it as a protein-packed base for your meals.
Conclusion:
Nasoya Lite Firm Tofu is a nutritious, low-calorie ingredient that provides a substantial amount of plant-based protein, making it an excellent choice for anyone looking to add more plant-powered foods into their diet. With its wide range of nutrients, including calcium, iron, and vitamin B12, it supports overall health while being a versatile and delicious addition to any meal.
