Vitasoy USA Organic Nasoya Soft Tofu: Nutritional Information and Benefits
Vitasoy USA Organic Nasoya Soft Tofu is a versatile and nutritious plant-based protein source that adds a creamy texture and mild flavor to a wide variety of dishes. Made from organic soybeans, this tofu is a great option for those looking to incorporate more plant-based foods into their diet while ensuring they get essential nutrients.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 70 kcal |
| Protein | 8.76 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 0.74 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Calcium | 130 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 4 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Key Benefits and Uses
Vitasoy USA Organic Nasoya Soft Tofu offers several health benefits, making it an excellent addition to a balanced diet:
- High in Protein: With 8.76 grams of protein per serving, this tofu is a rich source of plant-based protein, ideal for vegetarians and vegans.
- Low in Calories: At just 70 calories per serving, it’s a perfect option for those looking to maintain or manage their weight.
- Rich in Calcium: Each serving provides 130 mg of calcium, which is crucial for bone health and muscle function.
- Low in Carbohydrates: With only 0.74 grams of carbs per serving, it’s suitable for low-carb and keto diets.
- Sodium Conscious: Containing just 4 mg of sodium, this tofu is a good choice for those watching their salt intake.
Allergen Information
This product contains soy, making it unsuitable for individuals with soy allergies. It is also vegan, gluten-free, and non-GMO, offering a clean, plant-based alternative for various dietary needs.
Dietary Preferences
Vitasoy USA Organic Nasoya Soft Tofu aligns with many dietary preferences:
- Vegan
- Vegetarian
- Gluten-Free
- Non-GMO
- Kosher
- Low in Saturated Fat
Usage Tips
Vitasoy USA Organic Nasoya Soft Tofu can be used in a variety of ways. Its soft texture makes it perfect for blending into smoothies, soups, sauces, or creamy desserts. It can also be used in savory dishes, stir-fries, or scrambles. For those looking to add more plant-based protein to their meals, this tofu is a nutritious and versatile ingredient.
Conclusion
Vitasoy USA Organic Nasoya Soft Tofu is a wholesome, plant-based ingredient that’s both nutritious and versatile, making it an excellent addition to a wide range of dishes. Whether you’re looking to boost your protein intake or add a creamy texture to your meals, this tofu offers a healthy and delicious solution for various dietary preferences.
