Vitasoy USA Azumaya Extra Firm Tofu: Nutritional Information
Vitasoy USA Azumaya Extra Firm Tofu offers a healthy and versatile ingredient, packed with plant-based protein. A serving of this tofu is not only rich in protein but also low in carbohydrates, making it an excellent choice for various dietary needs, including vegan, vegetarian, and low-carb diets.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 88.0 kcal |
| Protein | 10.07 g |
| Total Fat | 4.6 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 1.53 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Calcium | 176.0 mg |
| Iron | 1.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 26.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Dietary Information
- Protein-Packed: With 10.07 grams of protein per 100 grams, Azumaya Extra Firm Tofu is an excellent source of plant-based protein, making it an ideal ingredient for vegetarians and vegans.
- Low in Fat & Carbs: It contains only 4.6 grams of fat, of which 0.6 grams are saturated fat, and just 1.53 grams of carbohydrates. This makes it a great choice for low-fat and low-carb diets.
- Rich in Calcium: This tofu provides a substantial amount of calcium (176 mg), supporting bone health, particularly for individuals on plant-based diets.
- Iron-Rich: With 1.7 mg of iron, this tofu can be a good source of this essential mineral, which supports healthy blood and energy levels.
Allergen Information
This product contains soybeans and may contain traces of other allergens due to shared production facilities. It is naturally free of gluten and dairy, making it suitable for gluten-free and lactose-intolerant individuals.
Dietary Preferences
- Vegan-Friendly: This tofu is 100% plant-based and suitable for vegans.
- Gluten-Free: Ideal for those following a gluten-free diet.
- Low-Carb and Low-Fat: A perfect addition to ketogenic and low-fat meal plans.
- Dairy-Free: Suitable for individuals avoiding dairy products.
Usage Tips
Azumaya Extra Firm Tofu can be used in a variety of dishes, from stir-fries to soups, or even grilled and served as a main protein. Its firm texture makes it easy to slice, cube, and incorporate into your favorite recipes without falling apart. Tofu can also be marinated or seasoned to complement a wide range of flavors.
Conclusion
Whether you’re looking to add a protein boost to your meals or seeking a plant-based alternative for meat, Vitasoy USA Azumaya Extra Firm Tofu offers a nutritious and versatile option. With its balanced nutrient profile and suitability for various dietary preferences, this tofu is a must-have in your pantry for a healthy, delicious lifestyle.
